How to build Emotional Resilience - a principle of Life Coaching
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Awesome! From your experience, are these methods effective?
Yes, definitely! They are not easy to do and they take time, but the effects build up in time.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
Gemma offers a Natal Consultation that comes with a one-year forecast with thorough explanations of the messages your birth chart holds for you and your transits. She delves into the potential themes that could be playing out for you over the coming year and her understanding of the significance of these, including their unique energies based on the Astrological language of the heavens. Consultations are via Zoom or Skype.
Includes:Single Consultation1:1 Online case taking consultation Detailed analysis of current and past healthFood journal reviewNutrition plan (5 days after consultation)Supplement recommendations30 minute follow up session x 2
This coaching program has been tested by hundreds of women and each and one of them has had a significant shifts in life. This program is a combination of one to one weekly consultations via Zoom, homework assignments, yoga, body work and creative practices. Usually the program lasts 7 weeks (one energy centre per week) but can be extended to 7 months - one energy centre per month. We use chakra phycology and analyse what we need to work on first and foremost and than customise accordingly. Since I have studied chakra system, I can easily understand what I need to work on in order to change my reality. I’ve fallen in love with life and love sharing this experience with others.Package can be customised starting from the first session being a consultaion to make sure we feel aligned.