I love all the suggestions. I have already implemented eating without distractions, eating slower, and using all my senses. I can't wait to try the rest on this list.
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YOGA NIDRA. A 30 minutes session.Enter into your divine silent but powerful inner well of deep relaxation and positive potential. I take you on a powerful journey with this guided meditation which is experienced in complete stillness laying on your back. It is a meditation to completely de- stress, to create and manifest. It can help to break negative habits and behaviours as it initiates self awareness. Great for those who find it difficult to meditate and be still as the facilitator is fully supporting and guiding the meditation.
You will need a yoga mat and warm clothes, a blanket, an eye pillow, socks, anything to ensure you are warm for the duration of the session as remaining still is vital to the success of this meditation.
One on One on your time. All styles of yoga or Olympic lifting
Are you feeling stuck in life? Are you dealing with the darker aspects of living and wanting to get an idea of what is holding you back and how to move on? A Shadow Mini Reading might be of assistance for you. Suppressed sides of our personalities come out as as the ‘shadow’ or the ‘shadow self’, the parts of ourselves that we think society will disapprove of which are pushed away into our unconscious.Avoiding the dark side of your personality is likely to cause suffering in the long run. Ultimately, the more we suppress feelings and negative emotions into the subconscious, the greater the power they have over us. Moreover, they can assert themselves in different ways. This could be through mental health issues, chronic illness, anxiety, addiction, and low self-esteem. In this mini oracle reading I will be pulling 2 cards and using astro dice to pinpoint areas where your Spirit Guides would like you to see and work on at this time. I look forward to deliving into the shadow side with you!
Emotional Release and Trauma therapy session (90 mintues).
This approach focuses on directly communicating with pent up emotions that are stored within the body.The unique combination of bodywork, verbal guidance and breath allows the client to safely release deep, otherwise hidden blockages from the past.
This allows someone to come in profound contact with him/herself like never before.Enabling them to break through the daily negativity into the life of their choosing.
CREATE UNBELIEVABLE TRANSFORMATION BY WORKING DIRECTLY WITH THE BODY
Session structureIntroduction - establishing issue and goal Main chunk - emotional release, meditative, theta brainwave state, interactionsClosing - Integreation and after care
Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.
She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.
Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.