Hi, can it help people with depression?
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Join a certified life coach, ULC minister and licensed massage therapist as they walk through multi-dimensional self-care on a day-to-day level using practical checkins for your busy life.
A 60 minutes LIVE workshop in which I will be debunking some insight on how you can CREATE the HEALTHIEST version of yourself.
And by “healthiest” I mean:
👉🏼 How to reconnect with yourself energetically, emotionally, physically and mentally.
👉🏼 How to go from feeling exhausted to feeling truly alive.
👉🏼 How to embody your Power. Yes, I will give you tips on how you can master feeling AT YOUR BEST.
Sometimes we forget what self care means. Actually, some people don’t know what true self care means… Either way, the truth is that it is a non negotiable practice that it is required if we want to live life at our fullest.
So I will not give you some superficial advice on how to invest your energy in trying to implement “healthy habits”
I will share with you navigation tools so you can really start living from your purpose, with deeper presence, and be your self booster of your own confidence with EASE.
This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as interactive as possible and can be for groups of any number over 2 people.
Initial consultation and follow up session to help you lower the stress and anxiety that’s been affecting your performance at work and affecting your health + well-being. Stress isn’t just all in the mind or circumstantial - it’s physical too. Your brain health + gut health are connected - whatever you feed your gut, you are feeding your brain. We work on this together to heal you from the inside out. The results can be amazing - lowered stress levels, better skin, more energy, better concentration : the benefits are endless! Just as you would tax and MOT your car; you need to look after yourself too x