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Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goalsOnce we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.
Our courses are available both inhouse and online at the same time (Maz 4 inhouse and 4 online)
Each Autumn/early Winter we offer our Level 1/1st Degree Shoden Courses. Due to the diary being planned well ahead with regular support groups and 2nd and 3rd degree courses, we find this time of year works best for our Level 1 Courses.
All our courses may be taken either inhouse or online (Zoom) depending on current government restrictions, and this is because Reiki energy see's no bounds, in-fact, it is often said, that if anything, Reiki is stronger distantly, 'remotely', as it bypasses the teacher! We know that we can distance heal, something that may sound incredible to those not practiced in Reiki, but believe me distance healing certainly works, and is a very powerful healing tool! So, if we can distance heal, then why would we not be able to do distance, 'remote', empowerments? Well we can! Ask any students training alongside me for further confirmation of this.
This course is ideal for those who wish to begin their self-healing and spiritual development journey with Reiki. At 1st degree you start to build a spiritual practice into your life, with daily energy meditations and self-healing. The practice supports good health and happiness and can be taken as a beginner course, for those new to Reiki or seen as an advanced course for those that have previously taken a Western Reiki Level 1, 2 or 3 course, and feel they are now ready to develop themselves more spiritually and heal themselves on a deeper level.
Venue:
Middlewich, Cheshire
Reiki room/teaching room at our property in Middlewich
Course:
1st Degree Shoden
Original Japanese Reiki Course in the lineage of Usui Reiki Ryoho
Cost:
£150 Course (minimum 2)
(You may be refunded your deposit if only 1 booking per course, or move it to a future course - your choice!)
Book before 31st JULY for any of our Level 1 Course's and pay just £110 (minimum of 2) £40 deposit to ensure your place.**
£250 One-to-one course (agree a date, and book a 2 Day one-to-one course).
Time: 9.30am to 4.30pm
Course Days:
2 Day Course: Tuesday 31st August and Wednesday 1st September
2 Day Course: Tuesday 5th and Tuesday 12th October (flexible for the school run)
2 Day Course: Tuesday 16th and Tuesday 23rd November (flexible for the school run)
2 Day Course: Saturday 8th and Saturday15th January 2022 - 9.30am to 4.30pm
Max No:
4 persons inhouse and 4 online
Required:
Online: Zoom
Inhouse: Your own light lunch, comfortable clothing
Payment:
Deposit via Paypal
Payment due 2 weeks prior to the course starting - At this point you will start to receive information in readiness for the course
See 'Book Now'
Course days will go something like this:
Introduction
A brief reminder of what original Japanese reiki is and how it works
The History of Reiki
The 5 Elements of the System of Reiki
The 5 Precepts to live by
Demonstrate and Practice: Hatsurei
1st Empowerment
Demonstrate and practice in pairs healing each other in a chair (this can be completed distantly)
2nd Empowerment
Practice the Usui Self-Healing Meditation and look at how to build the practice into your daily life.
Demonstrate and practice ‘Byosen’ Scanning and Reiji ho (intuitive Reiki)
An Introduction to Mindfulness
Discuss self-treatments
Hatsurei & 3rd Empowerment
The Precepts and Meditate on them
Usui self-healing Meditation
Further practice of Reiji-ho - intuitive Reiki
Suggested Reading: The Japanese Art of Reiki and the Shoden Manual (Reiki Evolution - I supply the manual)
Welcome to the "ON FIRE" transformation project!
Thank you very much for taking that first step towards changing your weight and your life.
Anyone who has ever been or still is overweight, knows that a skinny model trying to tell you how "easy" it is to lose weight, work out, stay motivated and not eat emotionally, is BS (insert eyeroll). They have no idea what we were or are going through on a daily basis. From cravings, to (self-)disappointment, guilt, shame, being called names and not feeling like people see us for who we truly are, but wanting that recognition so badly, wanting to exercise but fighting to find motivation, resisting food even though it's the only way we know how to cope, to the fears we carry inside us.. Let's be honest, nothing about losing weight is "easy".
However, not easy doesn't equal impossible. It just require a different approach.
Using the playful MentalEaty method, where we provide not only nutritional and physical techniques and challenges that are actually doable and will show you that transformation isn't just possible it's actually fully within your control, we also tackle the most important aspect, the psychology of transformation.
Over the course of 12 or 24 1.5h sessions (6 or 12 week program) we virtually connect twice a week, set our challenges, speak about struggles, measure our progress, workout, and support each other through it all. You'll pair up with a transformation buddy and go through the challenges together. No more going through this alone. The group allows for accountability and a supportive and amazingly loving safe zone, where you can speak honestly and freely and truly discover your potential, without the premise of being the "fat person" in the room, blocking you.
Every member creates a "transformation manual" for themselves, where we write down challenges, our results and make notes where necessary. And trust us, you'll want to put in a "before" picture at the beginning. Because you will be a very different, happier, healthier person at the end of this program.
Our methods have been tried and tested by our amazing and enthusiastic clients, some of which will come as guests into the group, if desired. However, we are constantly including other methods to stay at the forefront of success, such as the Kosloff method, which has also shown incredible results in settings such as this! This project is supposed to empower you to take charge of your health, once and for all. Our goal, at the end of this, is to never see you again, as a client and instead have you become a friend and a mentor to us and those just starting out.
We have a maximum of 10 Spots in each group.
As soon as we have 6 transformees, the start-date is announced and it's 3-2-1 IGNITION from there!
The cost for the 6 week program (12 sessions) is 500.- USD per Person.
We fully understand that that sounds like a lot - and the reason for that is, we don't want you to take this decision lightly. Because if you sign up, that will signal to us, that you have decided to take responsibility for where you are and commit to paying your body and health back for having kept you alive until now. It's a decision we want you to truly consider, deeply, and make out of self-love. Because you've had enough of living life this way. Ask yourself, what will be the price you pay if you don't change? What pain will you feel by staying stuck? Money will come and go. But the freedom of self-love is forever.
Before the very first group session, you'll also have to go through what we call the "fight or flight" challenge. We cannot do a squat for you. You will have to prove mainly to yourself but also to us, that you're worth fighting for. If you do, you will have a group of people and a coach that will have your back NO MATTER WHAT.
So the question now remains: Do you have the courage to set your life on fire?
We are in very unique times and many do not realise the spiritual implications of the outer chaos.
I will combine my psychotherapy qualification with my knowledge of alchemy and hermetic laws to teach each individual these laws, how to apply them and make them relevant to each person
Get in touch for a discounted consultation and price is per session