Thank you for sharing how our daily movements really add up over time.
It really makes a difference when you think in those terms
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
ARE YOU READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?
Why is microdosing has gone so mainstream? That’s because countless thousands of scientific reports point towards the multitude of microdosing benefits–everything from enhanced creativity, more mental agility, improved focus and productivity, even better sex, and a more positive outlook on life.
A FULLY INTEGRATED APPROACH TO MICRODOSING
As a psychedelic integration coach & biohacker, I take a holistic, multidisciplinary approach to microdosing, combining it within a large framework for transformation, to help you catalyze lasting, positive change.
Imagine microdosing as a tool for personal & spiritual development.The tool itself is great, however, if you combine it with meditation, diet, cold exposure, exercise, journaling, and breathwork you will 10x your results.
Another way you can think about it is to consider microdosing as an update that your computer does. The computer will start to run faster, smoother and will also have new features. The same thing will happen with your body, mind, and spirit.
MICRODOSING: THE BRIDGE BETWEEN SCIENCE & SPIRITUALITY
NeuroplasticityPeak PerformanceMental HealthFlow StatesCreativity ResearchBiohackingSubconscious ReprogramBending RealityA Deeper Connection to The InfiniteIntuitionSpiritualityQuantum Physics
THIS IS WHAT HAPPENS WHEN YOU COMBINE MICRODOSING & COACHING
-UPGRADE YOUR HABITS-UPGRADE YOUR BELIEFS-STRENGTHEN EMOTIONAL RESILIENCE-UNLOCK CREATIVITY & FLOW STATES-EASY ACCESS TO INTUITION & GUIDANCE
THE MICRODOSING COACHING PROCESS:
Clarity is the #1 thing key to ensuring your psychedelic experience has an impact and meaning in your life.
We will evaluate every single area of your life and then we will choose one clear intention that we will hold during our journey together
Once we have clarified your intention and set benchmarks, I will help you customize your own psychedelic protocol.
Included is how to balance between microdoses and higher doses, including when to combine with other modalities.
More than 80% of the efficacy from these medicines comes in integration. Once your experience is over, how do you embody this new way of being?
In this phase, we orient your newfound awareness towards love, creativity, wisdom, and an improvement in overall well-being.
WHAT TO EXPECT FROM THE MICRODOSING MENTORSHIP
1.Learn how to microdose in an efficient and safe way.2.Where to find the medicines.3.How to choose the medicine that is most appropriate for you.If you’re not sure how often to microdose or how much to consume, I can support you in creating a microdosing protocol that suits your individual needs and supports your underlying intentions.5. 2 x 1:1 sessions6.Bi-monthly live group coaching for 10 weeks.7.Lifetime Access into a like-minded community of people just like you.8.Slack support for 1 year.9.Discounted access for our next Clarity Retreat.
I will provide you a Full Year Numerology Forecast reading for the given year of your choice with a breakdown forecast of each month.
Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.Herbs continue to be the foundation of much of modern medicine.Herbal medicine supports holistic treatment, with prevention of disease being as important as the treatment of a particular illness such as:Upset stomachs,common Cold and Flu,Headaches,Menstrual problems,Sore muscles,Skin rashes,Digestive disorders,Rheumatic and Arthritic Conditions,Chronic skin problems,Anxiety and tension related stress,Bronchitis and other respiratory conditions,Hypertension,allergies, and so forth.