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Alchemy Life Therapy for Mental Health
According to your needs and wishes, I offer an integrative programme of
Clinical Psychotherapy
SFBT (Solution Focused Brief Therapy)
CBT (Cognitive Behavioural Therapy
Advanced Medical Hypnotherapy
NLP (Neuro Linguistic Programming)
Forensic Mental Health Support
Solution Focused Mindfulness
Mentoring & Life Coaching
Brain Training for Sport & Performance
The latest research-based and clinically-proven Neuroscience
THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).
Alchemy Life Reiki for Trauma combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
This is a Discovery Session lasting 15 minutes.
Alchemy Life Source Therapy is a healing of the connection between you and Source.
You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.
It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.
It’s not your job to make the desire happen. That’s the job of The Law of Attraction.
It’s your job to be true to your vibration and The Law of Attraction will make that happen.
When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.
If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.
It can become a habit to respond to the circumstances and environment around you.
You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.
This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.
Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.
Fifteen minutes of clarity.
We will talk about your Source, your Desires, your Clarity.
We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...
Set your core intention and align with it.
NB
The Path of Least Resistance is not the only path.
It’s just literally…the path of…least resistance!
It’s just that it’s easier than all the other paths so why not take it?
It’s also a Good Feeling Path. It feels good along the way NOW!
If it doesn’t feel good along the way, it’s not The Path of Least Resistance.
It needs to feel good, NOW!
When else does it need to feel good? NEVER!
Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.
Now is when it needs to feel good because Now is all there is.
If you feel good Now, you are likely to take that good feeling into whatever comes next.
You can take this good feeling into the next Now and the one after that.
So why not?
May as well feel good Now!
This is Source Therapy ❤️
Do you feel like your floating through time? Does it feel like you're watching the movie of your own life but feel as if you can't direct it?
Do you often ask for guidance but feel as if you're out of alignment?
It's time to get back on your spiritual path, darling!
In this one hour spiritual life coaching session you will:
*Have a better understanding of your cosmic blueprints.
*Feel confident about your spiritual path.
*Trust divine guidance being given to you
*Recognize and reshape your mindset to align with your spirituality,
*Call in your soul tribe.
*Plus much more!
Ready to discover yourself? Book a session with me today!
The only personalized monthly wellness membership out there. Customized to your needs (self -worth archetype) and preferences from meals(sensitivities) to movement routine(you don’t like the gym you say, well there’s yoga, Pilates any type of movement you prefer. ), supplement recommendations down to guided meditations/hypnosis and essential oils tailored to your specific needs. You are assessed every month and you get tailored recommendations every week.
There is no debate that we are using our phones and social media way too much. Just look around and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly. Deep down we all know that we should stop acting like our phone's slave and start enjoying the offline world a whole lot more.
Our environment is filled with people who are absorbed by their phones. Seeing most people in a static and zombie-like mode connected to their devices, makes you think it is hard to be different. I have good news for you.
There are people who have managed to claim back their control in their lives. There are people who have managed to transform their unhealthy relationship with their phones and social media accounts into a healthy one where the user is in control. These people transformed their FOMO (fear of missing out) to JOMO (joy of missing out).
The right strategy and psychology are necessary in order to beat this addiction or problematic behavior. The reason why generic tips like disabling notifications might not help you is because you are lacking the psychology.
You can compare it to the gym. We all know what is required to lose weight. Somehow, many people just fail to lose those extra pounds. It is not because they don’t know what to do, it’s because they lack the psychology side of the equation. With the right strategies, you will transform your psychology. By transforming your psychology, you can implement the right strategies to beat your compulsive behavior.
My 6-step formula is my proven method for improving and upgrading your screen time faster and more efficiently on your own. Personally, I’ve used the combination of all 6 steps to disconnect from social media in order to mindfully reconnect with myself, friends, and family, and ultimately with tech.
Life is short and finite. Show your phone who is the master and focus on your development and progress. You won’t believe how much your future self will thank you for that. Remember that the only person you are destined to become is the person you decide to be!
Dimensional Energy Healing is a gentle yet deeply profound treatment .
The forces of all nature and therefore the forces of the body are expressed within us as rhythmic motion. So as a practitioner I engage with these forces to enhance your natural healing ability.
We need to tell our untold stories! I work with two main principles; Stillness and Being Heard.
When we are held in this way it is far more possible to access our vast stillness that lies within. This stillness is limitless, deep and constant.
When we are held in a space of non-judgement and non-agenda, the mind starts to rest, the wisdom of your own body gets to hear itself, the nervous system settles, communication with each of the other systems occur, blockages are released, energy moves, rhythm expresses itself, insights happen and wholeness is restored.
I am guided by the wisdom of your body, trusting that your system knows what it needs to do. Subsequently the mind stops trying to work it all out.. what a relief!
When we are deeply heard in a safe space, all manner of healing is possible.
I’ve taken the principle of how I work with Craniosacral Therapy and been able to transmute it into a modality of healing that works online in the energetic realms.
I call this work, Dimensional Energy Healing.
Here we can deeply explore and listen into the unseen realms; the pre-natal, the ancestral, the shamanic, the unconscious. Your system decides what it wishes to show.
I find it fascinating that when the sense of physical touch is removed, I discover this whole energetic field appears to come into greater availability with more volume and greater visibility than being ‘in the room.’
Quantum Science.. I’m no physicist but here’s what I’ve learnt.
“Quantum Science shows that each of us is a bio magnetic field and that each of us is an integral part of the wider universal electro-magnetic field. Quantum science also demonstrates that every thing, every person, every subatomic particle is connected in a time-space continuum. In quantum science, this is known as non-locality. Quantum science therefore shows us that we can connect with anyone or anything, anywhere in the universe. And..what determines that connection is our focus of attention.. our consciousness.”
My take on ‘being a healer’
I’m trusting the wisdom of your own body and whole system. Essentially I am not the doer or the fixer. I’m holding the space for you and yes I am the facilitator but always knowing that a greater mystery is holding both of us.
Your participation is important in our sessions, rather than the idea of you laying down and ‘having something done to you.’ It doesn’t mean that we are continually talking … we are often in a gentle dialogue or you may be asleep or out of body.. but it’s a required sense of engagement and the understanding that this is a collaboration. This healing does seem to work with the most potency in this way of participation.
I feel we are responsible for own health but equally we need support, acknowledgment and love along the way. Perhaps we were never broken, yet the long and winding road we take appears to become the path to return to wholeness and to find acceptance.
What I can support and help to heal? I can provide healing support for most conditions and issues.. including Depression, Insomnia, Addictions, Trauma, Stress, Anxiety, Perimenopause, Thyroid disorders, Back pain and Tinnitus.