Hi! So interesting :) I would like to know exactly how this practice goes. Thanks!
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Brief nutrition consultation to understand your goals and how Maya can give you longterm support.Hormones, digestion, anxiety, weight loss are common problems addressed.
Here is an overview of some of the topics that may be covered, depending on where you are on your career path. Each session is tailored to the individual's needs. Most clients see me 2-4 times, sometimes more, depending on the level of support they are seeking. My clients are always in charge of the number of sessions. I have been a career coach since 2000 and I currently charge $165 for 50 minutes.
The first session is an intake session which includes paperwork you will fill out before our session about your career. We will discuss your paperwork and work on a strategy for the following session which includes homework.
ASSESS-RESEARCH-PLAN-ACTION
Find My PathI am not sure what I want to do with my life. I don't have a lot of work or life experience so it's hard for me to make a decision about what I would like as a career.
Topics may include: Career Assessment Test-formal or informalResume CritiqueCover Letter Coaching and ReviewLinkedIn ReviewInterviewing SkillsJob Search Strategies; Networking; Following-Up
Continue My PathI am happy with my career choice. I would like coaching around the topic of getting to the next step.Topics may include: Career Coaching with career assessemnt tests, formal or informal
Change My PathI don’t know what I want, but it’s definitely not what I’m doing now. I don’t know where to start or how to figure out what I want. I want my next job to be a great fit, aligning with my skills, interests, motivators and values.Topics may include:Career Assessment Test: formal or informalResearching AlternativesNetworkingResumeLinkedIn profileInterviewing Skills-We will work on highlighting the transferable skills you want to use along with connecting them to your next step.
Rethink My Path
Sessions exploring:-What makes you happy about your current job?-What is missing?-If you could wave a wand, what would your ideal job look like?-The steps you can take to get there.
This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.
The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware ofyour limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.
6 weeks of 1.5 hour sessions, along with unlimited text/email support.
Have you tried every diet, trying to live a healthy lifestyle? Only to get more confused about the methodology behind every diet rather than get healthy, causing you to give up on your diet? I felt the sameway, losing weight following meal plans I didnt find enjoyable to follow, leading me to quit and gain the weight back. After trying several diets and failing to maintain the lifestyle, I decided to look into nutritional science and weight loss informatonfor myself. After about a month of research, I found the precision nutrition program, which is the most advanced, science and client-based educational nutrition program in world, later becoming certified. Using what I learned from the precision nutrtion program, I aim to help others set realistic goals, to become aware of what they're eating instead of reducing your food consumption following a strict calorie count. Using managable and clear plan, tailored to your individual specific needs, You will get long term healthy results. I offer a 45 min discussion + a personalized nutritional plan standalone, or online coachin(1-12months) including weekly checkings.