Thank you for sharing this information. I am not familiar with runes.
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If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life
Reiki healing sessions are unique and equally beneficial in creating wholeness and balance of the mind, body and spirit. The number and frequencies of treatments vary on the individuals healing needs of a specific health condition or regular health maintenance program for adults, children, animals or situations. Reiki gives the body the energy it needs to reawaken the senses and heal itself.
Please note, I will be only offering reiki sessions by video or by distance at this time.
Feeling stuck and need a fresh perspective? A 1 off session will help you to get things moving.
Do you feel like you are lacking a clear direction? Are you searching for a way to find clarity about your life and purpose? Are you are experiencing a blip and need someone to help get you back on track? Do you just need a boost in your motivation, or someone to facilitate the process of working through some ideas? If yes, then this call is exactly what you are looking for.
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I can help you in the areas:
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✔️ overcame anxiety and depression.
During the session, we will:
✔️ explore the root of your problems on the energetic level,
✔️ release energy patterns that you repeat over and over again,
✔️ help you break free from your blocks and patterns,
✔️ get confidence,
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The best investment you can ever do, is the investment in yourself and your dreams to become a better and happier version of you. Life is meant to be full of excitement and happiness. Take action today towards your life. You deserve it.