Yes, if you do to much and go in the extreme it can harm your health.
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Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.
[SHADOW or LOCKED STRENGTH] Describes situations and parts of life which is in your blind zone. Each person, or business have it. In business language we could say that it’s risks, which we take before start it. With a person it’s more about locked psycho energy and limitations which we don’t see, cause once mistaken we decided to lock it and do not use anymore. This reading is not an easy one but so much eye opening, cause all blocks getting out and person get lots of energy back but same time understanding that we are all not perfect ones. Knowning your shadow bring person to stand still on two legs, cause what was invisible becomes visible. It’s also explains why we are getting into “wrong” relations. Cause “shadow” part always needs to be. visible and through another person it’s always easier to connect with. This is part which could be fulfilled by another’s, but better by ourselves.
Learn various cognitive and holistic therapies to get out of depression
Online Gestalt Counseling with an Holistic view. From 4 to 12 web meetings to help you in your personal growth.
As your personal wellness coach, I help you take strides in becoming the best version of yourself - spiritually, mentally and physically. I will guide you through the process of creating a vision for your life, health, and overall wellbeing.
Expect to:Develop a deeper relationship with yourself while on your path to healing.
Create a holistic practice to help manage stress and anxiety
Break down mental and emotional blocks to living your best life
Start developing healthier lifestyle habits and food choices.
Re-establishing yourself as a masterful creator of your health, wealth, and dreams
Receive support in managing sugar addiction and emotional eating.