Hello Irina,Thank you for your question. Meditation is really effective with stress. What we will do is to create an easy habbit that will help you to cope with stress. I recommend to take 5 classes.
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Learn the Master level of Reiki (Shinpiden) through 15 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 30
Every class includes, besides Reiki practice and theory, regular meditation practice.
COURSE CONTENT- Reiki do (spiritual Reiki path)- Reiju (master initiation)- Symbol 4 of Reiki- Meditation- Shoden content- Okuden content- Spiritual Reiki roots: Buddhism, Shintoism and Taoism- Reiki therapy- Reiji ho (guidance of the spirit)- Joshin kokyu ho (spirit cleansing breath)- Review of all Reiki techniques and treatments- Western Reiki (techniques and treatments)- Japanese Reiki (techniques and treatments)- How to organize a Reiki course- Learn to perform Reijus (initiations)- Questions and answers sessions- The Spiritual Path of Reiki (book)- Reiki master level booklet- How to practice regularly- Follow up- Shoden and Okuden attending- Reiki master level diploma
In a remote Reiki session (enkaku Reiki) a Reiki practitioner will use a specific method putting Reiki energy into an absent receiver. Remote Reiki sessions have the same effectiveness, and cause the same relaxation, as face-to-face sessions.
The remote Reiki session that I offer has three different parts:
1. Ten minutes before the session I will send you a message to remind you to be ready and offer you some advice for the session.
2. You will lie down in a comfortable and quiet place. You can use relaxing music if you feel like it. For about 50 minutes I will do enkaku Reiki (remote Reiki) to you. During this part of the treatment you can experience different sensations: Relaxation, dreaminess, sadness, joy, happiness, fear, changes in body temperature, dreams, or small muscle spasms, although these are not very frequent. You will probably fall asleep.
3. I will wait a few minutes and then I will call you on Skype, WhatsApp, or Facetime. I will share with you the sensations that I had during the session. In addition, we will talk about the best steps to take to solve or improve the situation, illness, or reason for which you have requested the session.
The Reiki session usually lasts one hour and fifteen minutes, although it can last a little longer.
Learn the first level of Reiki (Shoden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.
Total hours: 12
COURSE CONTENT- Theoretical contents: What is Reiki / What is meditation / History of Reiki / Spiritual roots of Reiki / How Reiki can help you / What is ki- Reiju (initiation / attunement)- Meditation- Gokai (Reiki principles)- Reiki self-treatment- Kenyoku ho (‘dry bath’—Japanese Reiki technique)- Hanshin koketsu ho (‘back treatment’—Japanese Reiki technique)- Reiki treatment on a massage table- Shuchu Reiki (Reiki group exercise)- Reiki treatment on a chair- First aid Reiki techniques: Gyoshi (looking), koki (blowing), bushu (massaging)- Questions and answers session- The Spiritual Path of Reiki (book)- How to practice regularly- Diploma
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
I can help you in the areas:
✔️ self-confidence,
✔️ relationships,
✔️ money issues,
✔️ overall well-being.
✔️ overcame anxiety and depression.
During the session, we will:
✔️ explore the root of your problems on the energetic level,
✔️ release energy patterns that you repeat over and over again,
✔️ help you break free from your blocks and patterns,
✔️ get confidence,
✔️ reclaim your power,
✔️ open gateways for new awesome things to come,
✔️ get clarity what your next steps are,
✔️ and much more…
The best investment you can ever do, is the investment in yourself and your dreams to become a better and happier version of you. Life is meant to be full of excitement and happiness. Take action today towards your life. You deserve it.
Hypnosis is a form of complementary therapy that produces a hypnotic state that allows a person -that can be best described as: ‘being open to suggestion’. Hypnotherapy can bring about the desired changes to our thoughts, feelings and behaviour. Throughout our waking day we are either open to or rejecting suggestions, so for example when visiting the supermarket there might be an item that stands out because it is on offer. However, this item was not on your list but because the item was at a reduced rate you add it to your supermarket trolley. Therefore, it is thought that we are all in a light state of hypnosis.
But it requires a trained hypnotherapist that can skillfully use positive suggestions to improve and provide change within our lives. Long gone are the days when the hypnotherapist is seen waving a pendulum and controlling people’s minds. The aim of hypnosis therefore, is to relax the clients conscious mind enough to alter the state of consciousness whilst simultaneously stimulating and focusing the subconscious part. When the client is in a heightened state of awareness, the therapist uses skilled relaxation techniques to then implant the relevant suggestions required to make such change. The general consensus is that all hypnosis is self-hypnosis, but it is the hypnotherapist that helps the client to facilitate your experience.
Are you searching for new ways to achieve your sales objectives and goals?
Neuro Linguistic Programming (NLP) is a leading methodology for business success and has significant implications for succeeding in sales. Progressive business leaders, sales teams and executives, entrepreneurs and managers have observed significant increases in bottom line as a result of attending an NLP for Sales programme.
The field of neuro-linguistic programming provides deeper insights into how buyers respond to our words and actions.
I will introduce you to a range of NLP sales tools and techniques to show you the benefits NLP has to offer to you and your sales team.
The Improving Sales Performance using NLP runs online for 12 weeks, 1 hour duration per week.
BENEFITS:
DURATIONThis 12 week programme consists of twelve hourly sessions.
Feel lost? Feel as if there is more out there for you? Feel that you are just living day to day without a passion? Spend an hour and speak to me and lets see if we can get you a focus, determine your fears, and how we can overcome those. I am here to see you grow, please let me help. I have been in your shoes and would like to pay it forward.