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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Service DescriptionDo you want to know the secret to unbreakable confidence in sales?
In this 12 week coaching programme, I will teach you how you can confidently deliver your pitch and answer your prospect's objections, so you can master one of the most important skills to becoming a sales pro.
TARGET AUDIENCE
The Confidence Building programme is ideal for sales people, who are looking to take more control of their working life, to become more confident in order to achieve their desired outcome, when communicating with others.
PRICING
1 hour session $60
The 12 week programme consists of twelve 1 hourly sessions.
This hynpotherapy will help you find the root cause of your social anxiety.
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to 3. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviors.
7 individual sessions offered in this self-development course, focusing on personal transformation on many levels.The meetings are based on each individual need and conducted via Zoom. 7 x 45 minutes at your convenience.Meditation, mindfulness, self-awareness and many more are part of this course. Are you ready?
Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd.
• Work/life balance and home working • Stress and anxiety management• Health and Wellbeing• Personal values and direction• Careers coaching and progression • Procrastination • Woman in work• Mid-career change• Redundancy planning.• Transition and change management• Support home working• Goal setting and gaining clarity• Personal Development• Confidence building and assertive communication. • Happiness and fulfilment• Reframing negative thoughts and processes• Maximising your potential
Here is a recommendation from a recent client:
“I came to Loretta as I was looking to rebuild by confidence in s number of areas in my life. In particular to find out what went wrong during my previous job which I had quit due to a near-burnout. Through working with Loretta, I was able to understand and work through several issues such as perfectionism, assertive communication, imposter syndrome, fear of authrity figures, emotional intelligence and boundary setting regaining my confidence. During subsequent job interviews, I was confident in discussing my strengths and weaknesses and emphasising my transferable skills. I've now secured my dream job (and a better salary) and am in track with my personal life— something which I would not have been able to do without our coaching sessions. I would highly recommend Loretta as a coach for personal and professional happiness and fulfillmrnt" Eva
Do get to touch for a free introductory consulation Loretta