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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Emotions and thoughts are energies.
These Energies have different qualities, different vibrations and produce different effects on our psyche.
The technique used to work on such energies is called Pranic Psychotherapy .This healing method is absolutely effective in preventing, alleviating, and treating psychological ailments such as depression, anxiety, stress, traumas, phobias, and addictions.
Careful observation and years of research showed that the energies of different ailments are locked into different energy centers. As a Pranic Psychotherapy Healer, I extract and disintegrate the unwanted energies and cleanse the Chakras affected. After a thorough cleaning of your Energy Centers I proceed to energize them with fresh Prana and implement powerful thought-forms to help you counteract the old patterns that no longer serve you.
Prior to each session, we will schedule a complementary consultation call in order to assess your situation, address your concerns, and devise the best way to move forward. During the call you will be given instructions on how to prepare for the Healing Session and guidelines on how to keep your Aura (energy body) clean and strong even after the Healing.
We all have a child within us, who can play a tremendous role in our healing journey.A healthy child in us can keep us in a joyful, playful and creative state of mind.
This healing and working with inner child can help us to reach the root of our blockages, pain and beliefs.Trauma stuck as this inner child in us can be viewed as a crack in a windshield that can hinder our clear view and smooth journey forward.
Here we are giving you a healing guidance for this child in you.Use this for 21 days to see the shifts in your being.
You will receive knowledge of your Animal Totem, as well as the presence of an Animal Spirit Guide, ideas of how to explore and fully realize your totem and guides and any intuitive messages that I pickup. You will be surprised by how these guides can assist you, and the character traits you may be taking for granted. I sit with a pen and paper as I write these messages down, listening for guidance on your behalf, I may have to periodically look up symbols I receive because that's just the way they communicate with me, they know I myself am skeptical so they will only give me a word and have me research, building my trust. It works just the same, I think it's funny actually.
Before the Session
I do my pre-meditation to find out the main reasons for your addiction. I may find it in your current life or in a past life, or perhaps I will see a karmic cycle, which keeps repeating itself, where you end up dealing with addictions and substance abuse throughout many incarnations.
The reason may be a particular trauma that took place in this or other lifetimes. I may find that a similar kind of trauma keeps repeating itself, hence triggering you to start substance abuse, leading to an addiction in multiple lifetimes.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your addiction / substance abuse / behavior / alcoholism issue.
Healing Part of the Session
We will discuss the reading part of the session and find what traumas / reasons / habits / beliefs / etc. are available for healing. With your permission, I will perform shamanic healing for those particular reasons for your addiction.
Every time you have a shamanic healing session, you will heal one set of reasons or origin points for your addiction. Normally, there are layers of these reasons, traumas, beliefs, and so on. Healing one layer can reveal and make ready another set of traumas, reasons and beliefs to be healed subsequently.
For this reason, a number of such healing sessions would be the best option for a serious approach to healing addictions. It's even better, when they are spaced at least one week apart, to allow the previous healing to be integrated and for you to see what changes come about from every healing session and what new issues present themselves for healing.
However, having only one session is also useful. It's one healing session more than nothing. It can help kickstart your healing and make it more accessible in the future. It can help you regain hope, confidence and belief that you really can become free of your addicition.
Unfortunately, this is not a one-time magical fix. I do not want to encourage false hopes of a one-time immadiate clearing of the problem. This is a fundamental approach to healing an addiction. Addictions are different and healing approaches and the needed length of time is different as well. Some may take faster to heal, some slower.
Another positive side of this kind of fundamental healing, is that when you take this approach, it will not just show itself in an addiction ending, but it will also show itself in all aspects of your life, how you view yourself, how you express yourself, your authentic life choices and a general quality of life.
It can help you find a new passion in life or rekindle an old one. It can take the form of starting to do something in your life with such a passion, that an addiction may not look attractive or necessary from then on. It can take the form of changing your social circle, which kept you in your addiction and find a new set of people, who value you for you you are, share your interests and help you enjoy yourself being sober.
Whichever form your healing may take, it is meant to help you become your true, authentic self, freely expressing yourself, loving yourself and living your life with joy, pleasure and love.
Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.