New session 7 Seal Chakra Healing & Reading already available! Book it now
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This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we'll examine why you are feeling stuck and make a plan for becoming "unstuck." We will create system for achieving your goals in a way that works for you.
Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.
Tired of all of the chemicals that most beauty products contain? Looking for a healthier option? Curious as to whether you are using the right haircare and skincare products? Then you have come to the right place. Allow me to ask you a few short questions to tailor a customized routine to meet your exact needs. Let’s get you on the road to healthier hair and skin today!
It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.
These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.
Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.
Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!
In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows energy to easily flow, positively affects your life and those around you, raises your vibrational frequency and removes blocks that lower your vibration.
I also intutitively draw a card from The Universe Has Your Back card deck or Super Attractor card deck.