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This customized health coaching session is for individuals with no time to waste who want to upgrade their lives. Not only will you decrease stress and physical symptoms, but you’ll increase your energy, productivity and confidence.
Are you feeling vibrant, relaxed and pain free? If not, you deserve to feel good again! First we work on your mindset, then together create strategies and routines so you can achieve your goals.
This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.
The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware ofyour limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.
6 weeks of 1.5 hour sessions, along with unlimited text/email support.
While so many are seeking “the perfect” diet and way to be, I understand that you are unique and ever changing. I offer you a personalised approach.
This includes an assessment of how well you are digesting and absorbing foods and your general health picture. Plus how ongoing or unresolved stress and traumas are affecting your overall health. I then help you to unravel all of this and nourish yourself fully again.
What’s included in the package:
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Educational Videos
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*