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Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
Life coaching is about digging into yourself and discovering that you are capable of amazing things!Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you.
Full details are available on my website.
**Live your own life reconnect to nourishing sourcesand free yourself of (un)conscious dysfunctional patterns **
Trauma can be inherited and passed down the generations. Oftentimes, especially with chronic issues, we are re-enacting issues or even trauma that aren't ours. These are issues that we can't seem to shake. That we can't seem to put our finger on. That we KNOW how to change but we keep relapsing into old patterns.
*You're feeling like you're a bad person. You can't understand where that came from; you're life is great. But: Your grandfather was in the war and he had to shoot people in order to survive. This was so traumatising for him, he wouldn't speak about it. He may have well passed it down to you.
You've been unsuccessful having a good relationship. It turns out, your great grandmother wasn't allowed to marry the man she loved for religious reasons. You may have well taken on the belief that true love and marital happiness is not allowed and not possible. *
We will be physically setting up of the elements in the room that are of interest in the family history. Like this, we can find ot what it is that stops you from being free and happy. The elements and their position relative to each other, in the form of coloured felts, allow us to sense into the energy of that person or thing. It gives us information about their meaning and message. As such we can tease out the dynamics, reconnect to sources of support and give back the burden that doesn't belong to us. By doing this, we honour our ancestor's suffering and their wish for us to be free from it. And you will feel relieved and lighter. You will notice an energy shift, making positive behaviour much easier and negative thoughts leaving you.
You don't need to bring your family. Even information that isn't known in the family (secrets) can be discovered like this. After the sessions, records and writings as well as interviews with grandmothers have often revealed the emerged story to have been true.
a session takes about 1.5 hours
Are you experiencing challenges of attention, hyperactivity, organization, time management or procrastination? Are you the parent of a child with some of these traits? Have you been diagnosed with ADD or ADHD? In this Discovery session, you will find out more about these executive function challenges and the personalized strategies to cope with them. I am a firm believer that when a person is given tools that are adapted to who they are, their unique brain wiring, their life context, they can effectively integrate them to their routines and create long-term and sustainable change. It doesn't have to be this hard! Find out how to potentialize on your strengths (or your child's) and thrive in life.
Integrative Transpersonal Psychotherapy is an open ended process, where any issues that are brought into the therapeutic space are explored in depth, understood and are given new meanings.
It is informed by many theories including psychodynamic, humanistic, gestalt, existentialism, cbt, spiritual models and others.
Through talking and, also, creative expression– if relevant, such as drawing, role playing and visualization- person and therapist engage in a process of identifying patterns of thinking, feeling and behaving that are not useful in the person’s life.
The therapeutic relationship gradually becomes an alliance, the safe space, where all conditioning and old formed patterns can be acknowledged and explored ‘in action’. Through non judgmental exploration and understanding of their roots, the person can release them and create new more fulfilling ways of being. In that respect, it is a soul creation creation process.
With sensitivity, respect and unconditional positive regard, the work is to illuminate, express, resolve, nurture and integrate parts of the person’s self that were hurt, ‘not seen’, neglected and not loved throughout their lives. In that sensitive process difficult feelings such as pain, fear, anger, anxiety, sadness and others, is learned to be allowed, felt, tolerated and accepted as important teachers and guides of one’s own internal world.
In that light, psychotherapy is both a **restorative **and a **creative **process, where issues from the past can be resolved by acquiring new meaning in the present. New knowledge about the person’s true, unique nature is discovered, nurtured and consciously integrated leading to the creation of a freer and more whole life.