Hello! I have some sleep troubles and back pain. I would like to try yoga. So, how many sessions do I need to have an effect?
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You deserve to come out of your physical suffering, this is a safe place for you to get healed.In this healing modality I deal with your energy body, which is just a few inches beyond your physical body.Since both the bodies are attached to each other, treating the energy body heals the physical body simaltaneously.
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How about increasing your motivation for exercise?
If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.
If this is you it’s time to put the joy back into movement.
How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.
3 sessions $135
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