Perhaps your goal is to start a new business, or become a more confident version of yourself. Maybe it’s to be a more gentle and trauma-informed parent. Whatever your goal may be, you are fully capable of achieving it!
You have the ideas, the desire, and the motivation. I’ll bring you the support, the challenge, and the tools you need to make your goals organized, attainable, and aligned with your values.
It’s time to put these ideas in motion! If not now, then when? Why keep pushing your dreams back when you can get started RIGHT NOW?
WHO IT’S FOR:
•individuals who are motivated to make their desired changes but could use a little push and support along the way
WHAT IT INCLUDES:
•3 50-minute video call sessions
•accountability check-in emails between sessions
•customized “homework” and visuals/print-outs to keep you on track
WHAT THE SESSIONS ENTAIL:
•getting to know you and your goals. We’ll examine every aspect of your life and how each is working for or against your big plans
•identifying and challenging your mental roadblocks that are getting in the way of your progress. We’ll use cognitive-behavioral and NLP techniques to reframe and restructure your thoughts into ones that are more resourceful and beneficial
•creating a detailed game plan of how and when you’ll achieve your goal

A 1:1 Kundalini Yoga session

For beginners or experienced yoga students.

Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.

Kundalini Yoga taught correctly is safe and positively transformational.

Excellent for anxiety, stress, mental wellness and spiritual growth.

A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.

EFT is a mind/body technique with the advantages of accessing the core issues and resolving them in a gentle, quicker and more thorough way. The memory remains but the physical reactions and sensations are "deleted". This technique is effective for addressing stress, anxiousness, trauma, PTSD, phobias, weight issues, relationship issues, excessive emotions, negative and limiting beliefs. It often works when nothing else does.
This therapy is highly effective both in person and on-line. It is highly effective for improving both personal and professional aspects of life.