This is a one time session of 90 minutes, a collaboration between You & Me.

We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.

WHAT YOU’LL GAIN
\* Understanding whichmuscles, bones and ligaments are involved
\* Learn to strengthen, relax and activate the muscle properly
\* Gain body awareness for pelvic stability and congruency
\* A PDF for a daily practice to increase stability
\* Improve physical and muscular integrity

A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.

This is a one time session of 90 minutes, a collaboration between You & Me.

WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep

We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.

This way you reclaim your wellbeing!!

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And though many of those ways usually seem to turn out unhelpful or unrealistic, Integral Coaching Sessions are designed to help you move from that undesired state you’re stuck in to that dream-desired state that you’re aiming for, through simple, organized and effective methods!

My job is to guide you with tools and techniques to achieve a balanced and fulfilling lifestyle. After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.

Veganism does not have to be boring, expensive or hard. This e-book gives you 11 great recipes to get you started on this journey or to add additional recipes to your arsenal. Either way, you will enjoy them.

I tune into your Root Chakra and find what needs to be healed and attuned. During the session I let you know what I find, we discuss it and see what noticings you have had and what is it that you would like to see improved in your life as well with regards to this chakra. I then do my shamanic healing practice to restore your Root Chakra to a healthier state and concurrently to help improve the flow of the corresponding areas of your life, as a result of better Root Chakra functioning.

My healing practice may show me a past life trauma that may still be the reason for blockages or anything unhealthy in your Root Chakra that needs to be healed, released and let go. I may be shown past fears, expectations, limiting beliefs, agreements, contracts, promises, vows, regret, self-punishment, self-preservation, guilt, shame, blame, grudges, distortions, blocks and other forms of karma that can be cleared for you to start feeling a shift in your life.

Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.

This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.

8 Weekly Two Hour Group Coaching Sessions
4- 30 min. Individual Check-ins