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Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.
This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people
....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....
Everyone with a Body.
Bodies with unique needs/considerations welcome!
No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.
If you need a change in your life, if you are stuck and really want to move forward, if you see unwanted repeated patterns of life events or people’s behaviour towards you in your life and you really want to break through them, if you want freedom of living your own life, fully expressing yourself the way you want to, if you want to grow spiritually, connect deeper to your soul and inner wisdom and fulfill your life’s purpose then contact me and we can talk and find a way forward for you.
It’s a very individual process that is created intuitively and specifically for each person during the series of sessions. We start with a conversation about the things you’d like to heal or move forward where I will truly listen to what you tell me. Then I use my insight, sometimes card readings or other tools to recognise and touch the root of the issue. Then I dig into my 20 years practice of self healing, shamanism, witchery, ritual dance and voice use and soul searching to find the best tools for you to bring your own self healing energy and conscious focus to the area of your soul that we are working with. I will also share with you my own method of working with your own shadow to heal yourself and approach any life difficulties in a future. Those meetings will be a soul journey for both you and me, while I will be helping and guiding - you will be doing the work and discovering new lands of your soul. It might be challenging and not always easy but will be definitely deeply rewarding. The results might be varied - from healing of your body, your mind and soul, big changes in your general mood and life approach, to changes in life circumstances, relationships and occurrence of unexpected life events.I work with you in a holistic way and big part of the journey is to change perspective on the events in your life, to discover that all the struggles mental and physical but also life events and any other problems are connected to each other and are coming to your life to teach you something very important. This way your soul is communicating with you and we will listen and discover what it wants to tell you.Nothing is guaranteed but everything is possible - it only depends on how far you’d let yourself go towards living to your full potential, in happiness and abundance in all areas of life.The session can take between 1 and 2 hours - depends what is needed during the process. They are run online via a video call. Let me know if you like to meet 🙂
"Never before have we had so little time in which to do so much."
Is this how you feel? Franklin D Roosevelt said it in 1942, so imagine how much more overwhelmed we feel in the modern world.
With so much happening nowadays, it's easy for us to feel overwhelmed. We can feel confused about where to start, or feel helpless in the face of multiple tasks. Even worse we can lose sight of why we're doing what we do.
In this one-hour session, Jane Parslow will help you rediscover the outcomes you want. You'll see clearly how to prioritise what needs doing and how to plan the other tasks that will help you reach your goals. You'll leave with a first step that you can action quickly, easily and effortlessly.
Offering life coaching sessions that focus on assisting individuals with reaching their full potential and offering clarity on their life and decisions.