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Self-Care Catalogue
How you love yourself is how you teach others to love you. - Rupi Kaur.This initiative has been taken with a thought that self care is not an expense, rather an investment.We want to focus this program on enabling you to see the blessing you are and have and make yourself a priority.
While you are worth all the time it takes, this 5 week program provides2 Consultation sessionsDaily Channelised messageGratitude Journaling5 MeditationsSelf-work
Who is this for?
@Anyone who is looking upon owning their stories and loving themselves@Anyone who is looking to work upon their outlook on self@Anyone who wishes to love parts of themselves they are at war with.@Anyone who wish to sparkle their shine for the star they are.
A 3 month program where we work on one topic a week with guidance from mentors,weekly meetings,recitations and tools to heal and grow
Dhyana
We start on 28th Feb with three sessions in a weekMon Thur Fri7-8am IST
What all will it entail
Lets Heal Chapter 4 : Need to Escape
20th November, Saturday , 4 to 6pm IST
While there is nothing wrong to walk away, often times this is down out of a fear - fear of confronting, fear of being misunderstood - and we have so many beliefs related to just standing up for ourselves.
This session will first break down the various reasons why we would resort to Escapism as a defense rather than an Aware Choice to walk away. It will be followed with inner child work to heal and address the beliefs and associations related to this defense.
Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I'm waiting for you! :)
Studio Yoga Drop in fee R 100 (USD 7)Once a week attendance R 600 per month (USD 41) Twice a week attendance R 1200 per month (USD 81)
I offer in-depth personality assessment and coaching sessions where you will learn about your conscious and unconscious self.
1. My goal is help educate, inspire, and lead you to a path of knowledge and self-discovery through a combination of personality frameworks like Myers-Briggs, Enneagram, and Psychology angle, while also coming into an understanding on what led you to the person you are today2. Help you embrace your light and darkness while also show ways on how you can maximize your growth, your relationships, or even school or career dynamics
This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And though many of those ways usually seem to turn out unhelpful or unrealistic, Integral Coaching Sessions are designed to help you move from that undesired state you’re stuck in to that dream-desired state that you’re aiming for, through simple, organized and effective methods!
My job is to guide you with tools and techniques to achieve a balanced and fulfilling lifestyle. After a few sessions, you will become well-versed at handling issues whenever and wherever they arise.