If I’m new to fitness , would this course be suitable for me?
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Namaste. I am truly thrilled to be able to support you on your transformational journey to health, happiness and wellness. I am 5th generation Usui Reiki Master.
Distance Reiki Healing
I will help you to change and balance the energy fields in and around your body to help on a physical, psychological, emotional and spiritual level. You might feel overwhelmed by life and all it’s demands and searching for balance and harmony. You might want to change direction in life, and you might be feeling lost and you don’t know where to start, you might be going through rough time.We will work together , transforming limiting believes, mental and energy blockades, negative energy stopping you to fully enjoy your life and shine.Other positive effects to expect :Promote Harmony & BalanceCreates deep relaxation and helps the body release stress and tensionHelps spiritual growth and emotional cleansing
I provide a safe space for sensitive women to uncover and heal all the unspoken words and express all the invalidated feelings that are limiting your capacity to embody light and happiness.
My approach is person-centred grounded in what you need, so you can start to feel more grounded and aligned with the most pure part of you, your Soul.
I developed a hands-on, practical and highly effective coaching system that leads to actionable results. I will help you to complete the past, transform your emotions and subconscious blocks, and to powerfully move forward in your life.
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have.I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt!I’ll always encourage you to work at your own pace & push as hard as is comfortable for you, but I’ll also make sure you’re getting a great workout by making sure you’re putting in the effort.
We’ll be working out along to music, so you won’t need a timer or to count reps – the best way to forget you’re working out!
Get in touch to find out how you can join in :)