New session Mindfulness & Manifestation already available! Book it now
Be the first to post a message!
Alchemy Life Therapy for StressAccording to your needs and wishes, I offer an integrative programme of
THINGS PEOPLE SAY“Intelligent Optimist of The Year” (Ode Magazine)“Trailblazing Pioneer” (Hypnotherapy Today) “Among the World’s Top Performers” (Newsquest)“Best Community Outreach” (Zokit Business Awards)“Outstanding Contribution to The Community” (Cancer Research Wales)“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
This is a Discovery Session lasting 15 minutes.Alchemy Life Source Therapy is a healing of the connection between you and Source.You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.It’s not your job to make the desire happen. That’s the job of The Law of Attraction.It’s your job to be true to your vibration and The Law of Attraction will make that happen.When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.It can become a habit to respond to the circumstances and environment around you.You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.Fifteen minutes of clarity.We will talk about your Source, your Desires, your Clarity.We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...Set your core intention and align with it.
NBThe Path of Least Resistance is not the only path.It’s just literally…the path of…least resistance!It’s just that it’s easier than all the other paths so why not take it?It’s also a Good Feeling Path. It feels good along the way NOW!If it doesn’t feel good along the way, it’s not The Path of Least Resistance.It needs to feel good, NOW!When else does it need to feel good? NEVER!Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.Now is when it needs to feel good because Now is all there is.If you feel good Now, you are likely to take that good feeling into whatever comes next.You can take this good feeling into the next Now and the one after that.So why not?May as well feel good Now!This is Source Therapy ❤️
Alchemy Life Reiki for Chronic Fatigue combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
Alchemy Life Therapy for DepressionAccording to your needs and wishes, I offer an integrative programme of
Have you recently awakened to the truth? Are things clear yet you are confused? Do you have a million questions? Or maybe you have been awake for awhile but are still stuck. If you are looking for some guidance than this session is right for you? Each individual's journey is unique and requires individual assistance. With over 20 years experience on the awakened path, I can help you navigate your journey. Let's look to see what your next steps are.
Tarot ReadingAngel readingAstro remediesCrystal healingSpell castingTarot spell castingSwitchwordsNumerology
Working with Raya one on one provides you the space and time to delve into your true goals and dreams. She will facilitate your process with multiple modalities to help you begin to feel the way you want to in your life.
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET