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If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life
Initial consultation and follow up session to help you lower the stress and anxiety that’s been affecting your performance at work and affecting your health + well-being. Stress isn’t just all in the mind or circumstantial - it’s physical too. Your brain health + gut health are connected - whatever you feed your gut, you are feeding your brain. We work on this together to heal you from the inside out. The results can be amazing - lowered stress levels, better skin, more energy, better concentration : the benefits are endless! Just as you would tax and MOT your car; you need to look after yourself too x
Come work with me to co-create a coaching journey that will reduce stress, increase balance, and add joy.
ReconnectStep back, breathe, and open yourself to your own deep wisdom
ExploreDip into the resources you have to expand your horizons and shift your perspective.
Add SkillsIncrease mindfulness, reduce suffering, improve communication, and add joy.
Live from Your HeartIntegrate your wisdom into your life to feel connected, centered, and resourceful
During this session, we will focus on a particular question, problem or request that you may have.
There are many approaches to how this session may go for you, depending on the healing you request and what issues come up as I tune into your energy, your soul, your desires, and what stands in the way of you having a happy and joyful life.
My intention is to peel away the layers, which stand in the way between you and your happiness and joy in life. These may have to do, but may not be limited to the following:
My healing includes energy work, shamanic blessings and other shamanic practices.
Please note that all issues cannot be addressed and cleared 100% in a 60 minute session, so I highly recommend to spend some time formulating a specific request/problem at a time. The more precise the issue, the more effective is the healing.
*Please book an appointment at least 2-3 days in advance to ensure the most effective session I can offer.
**Disclaimer: I am not a licensed physician/mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.