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What does this mean?
Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
Do you have success in certain areas of life, but still feel unfulfilled and unhappy? Are your coping mechanisms not working or lasting? Are you just going through the motions of life, but not actually enjoying it? It is my mission to guide you to discover that it is possible to live a happy life despite whatever life challenges you are experiencing.
These sessions are focused on getting real, lifelong lasting results. The approach is not about just giving you techniques and strategies that serve only as bandaid solutions. Instead, you will be supported to be your authentic self. You will discover natural happiness in a way you may never have thought was possible. The sessions may also include hypnosis to help heal any possible underlying feelings of disconnection, lack of self worth, or other deep wounds.
I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).
An individual Meditation session tailored to you.
Meditation can help you find the calm in your life.
I will lead you through a meditation and a guided visualisation
I look forward to welcoming you