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90-minute nutritional consultation, lab review and analysis, followed by comprehensive nutritional protocol containing diet recommendations, sample menu, functional lab testing options, and vitamin/supplement recommendations
Do You…
Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a dip, you’re too afraid to liberate yourself to the fact that your sexual orientation is different to the norm, so hiding from the world is just easier.
On your Journey to Healing…
I will help you break free by using the Inner Conflict Therapy™ and Bang Pattern™ Techniques that will rid you of that inner conflict and distorted image of yourself and build up your self-esteem, by re programming your sub conscious mind and Drive Focus Filters with your new beliefs and new self-image, you will change the way you see the world and yourself.
Leaving you Feeling…
Confident, motivated and unique, with an abundance of self-love and self-esteem, the gratifying feelings of unconditional self-love and self-worth will shine through in who you are and who you were born to be
I teach Yang Form Tai Chi.
In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town.
In 2015, I was invited to be an Instructor.
In 2007, I became a Reiki Master and Teacher.
In 2018, I completed 8 years on a Buddhist Bodhisattva Project Course, including weekly classes, Urban Retreats and 3 and 10 day Rural Retreats.
I have a Cranfield MBA and a wide interest and experience.
What I've introduced means that you get someone who deeply understands mindfulness in many different contexts and with many different learnings with a number of teachers, in a number of disciplines, with a focus on Tai Chi as a starting point, using the "Beginners Mind" when you start and the "Beginners Mind" even when you become advanced. I am open to all kinds of discussions and questions and because I understand and have worked with the Human Energy Field, and I understand Intuition and Serendipity, and I have spent decades consulting for corporations and non-profits, you get a well rounded session with so much more than you expected.
We start with a 15 minute session with a bottle of mineral water.
We do a 50 to 60 minute Tai Chi class.
We end with a tea / coffee / cappuccino and cake / croissant / fruit salad (depending on where we meet) and you get to discuss the session with me and talk about anything that might be on your mind.
I like to work in parks and on the beach near coffee shops. We can negotiate places.
The price is for anywhere within The City of Cape Town, all the way to Scarborough on the one side and all the way to Paarl, Stellenbosch and The Strand on the other side.
I am willing to travel further afield subject to a daily rate.
You are welcome to attend sessions alone or with up to 4 people at the same price.
Working one-on-one with me allows me to assess your current health situation, piece together possible reasons behind symptoms you may be experiencing, and provide you with strategies to improve how you are feeling. My priority is to figure out which approaches will be easiest for you to implement and of greatest benefit to you specifically.
What can I assist you with?
What can you expect throughout our consultations?