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Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, and increasing joint and muscular range of motion.
Compassionate life coach offering support and encouragement to enable you to move towards the things that matter to you.
Coaching gives you time to talk things through, in a safe space with an impartial listener. It can help to build confidence, allow ideas to form or simply provide a place to explore whatever is on your mind.
These things aren’t always easy to do with friends, colleagues or family but coaching provides a supportive and nurturing space to work things through so that you can achieve your goals.
Coaching is a two-way conversation and a partnership. In our sessions, we work together with curiosity, openness and kindness so that you can maximise your personal and professional potential.
You’re in the driving seat and my role as your coach is to listen, ask questions and help you to dig deeper to get to the heart of what matters.
As we work together, I will help you to see the bigger picture and to develop your psychological flexibility so that you can create meaningful change in your life.
Being able to talk things through, in a safe space with an impartial listener, can help to build confidence, allow ideas to form or simply provide a place to explore what ever is on your mind. Coaching sessions provide a supportive and nurturing space to work things through so that you can achieve your goals.
In our coaching sessions, we will explore where you are now and what you would like to achieve in the future.
Depending on what you are experiencing, we may choose to talk about patterns of behaviour that are making it difficult for you to move forwards or it could be that you’re ready to create a plan of action to help you to achieve a specific goal. This is your journey and you will be empowered to take ownership of your challenges and your actions.
Your commitment
Successful coaching relies on commitment. We will explore this together to ensure that you are ready to make the changes you seek and that your goals are manageable, realistic and meaningful.
I look forward to working with you.
This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward.
Some finer detailsThis is a 3-week program involving support as well as training to help you overcome the overwhelm and move your body into repair. This really helps set up your mindset for success. During this 3-week online course, you’ll receive:
Module 1: Reduce Stress and Anxiety
Lesson 1: IntroductionLesson 2: You are not alone - Chronic pain is epidemic of grand proportionLesson 3: Steps to overcome stress and anxiety Lesson 4: Identify your main triggers Lesson 5: Learning the EFT technique Lesson 6: Summary of what you have done in this moduleModule 2: The Cycle of Pain
Lesson 1: IntroductionLesson 2: The cycle of pain - Knowing this allows you to not be a victim of it Lesson 3: What are emotions - Learning to communicate with the body Lesson 4: Ask yourself - Discovering how powerful you really are by asking questionsLesson 5: Mind-Body Mastery. Relaxation TechniqueLesson 6: Summary of what you have learnt in this moduleModule 3: Why You Feel So Yuck
Lesson 1: IntroductionLesson 2: Understanding the Nervous System Lesson 3: Why you feel so yuckLesson 4: Your thoughts. The Fruit Tree ExerciseLesson 5: Effects of Other People. How others can influence your pain Lesson 6: Summary of what you now knowBonuses
Bonus 1: Replay of a Live training: Tapping works for everyone - Helps you to overcome any resistance to the techniqueBonus 2: Replay of a Live training: The Power of the ego - Helps you to understand your psyche and how it impacts your healthBonus 3: Replay of a Live training: Emotional triggers and root cause - Helps you to understand the biggest pitfalls and how to avoid themBonus 4: Replay of a Live training: Understanding Relapses and Flare-Ups - Helps you to understand how your body healsBonus 5: Hypnosis Pain MeditationBonus 6: Training: Sleeplessness and How to Overcome ItBonus 7: Cell Meditation
Emotional Freedom Technique is a simple yet very effective tool to support you in healing at a subconscious level. EFT focuses on utilising certain pressure points on the meridian points (ie top of the head, above the brows, temples, below the eyes, chin, collar bones, etc).
There is a growing body of research to show that EFT is very useful in treating unresolved trauma.