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In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?
Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?
I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.
Let me see in this call how I can help you and tailor a coaching package to your personal needs.
The initial evaluation session is for adolescents and adults with attention span of 90 mins and aims to get to know each other and build trust and rapport.
The evaluation forms an initial diagnostic tool and the foundation of future coaching and therapy.
It may include a few of the assessments below as appropriate:
Readiness for coaching assessmentHigh performance and lifestyle assessmentExecutive function assessmentSelf-awareness, self-image and self-confidence assessmentCommunication and social skills assessmentDetermination of preferred learning styleAcademic/educational assessmentDetermination of valuesBusiness assessmentLeadership assessmentLong-term, medium-term or short-term goal setting
No preparation is needed for this session. Coaching and therapy starts after the evaluation session.
As part of your preferred coaching and therapy engagement, I regularly deliver the above assessments to create tailor-made coaching and measure your or your child's progress before, during and after.
WHAT IS ACUPUNCTURE?
Acupuncture is central to ancient Chinese medicine , with its origins tracing back over 2,000 years. The method involves the insertion of incredibly thin sterilised needles at specific points on the body.By stimulating these nerve rich channel points, acupuncture is credited with the ability to help a wide range of conditions.
WHAT CAN ACUPUNCTURE HELP WITH?
Acupuncture is used to help to relieve the discomfort associated with a variety of diseases and conditions, including:AnxietyCommon Cold Symptoms/ CoughCystitisDepressionDigestive disordersEmotional imbalancesEndometriosisFertility IssuesHeadaches, including tension headaches and migrainesIllness prevention/ Boosting immune systemInflammatory Bowel Disease (IBD), such as Ulcerative Colitis and Crohn ’s disease.InsomniaIrritable Bowel Syndrome (IBS)Musculoskeletal Issues, including:-Back Pain-Fibromyalgia-Frozen Shoulder-Lumbar Pain-Neck pain-Osteoarthritis-Plantar Fasciitis-Rheumatoid arthritis-Sciatica-Tennis Elbow/ Golfer’s ElbowMenopausal Symptoms, such as hot flushes, mood changes.NauseaPolycystic Ovary Syndrome (PCOS)Pregnancy, such as turning a breech baby.Premenstrual Syndrome, such as menstrual cramps.Problems during pregnancy, such as breech baby.SinusitisStress
If your condition is not mentioned above, acupuncture may still be able to help.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.