Hello, thanks for your message. I am not able to tell whether the sessions are suitable for you. We would need to have an introductory conversation about your particular situation and then we can take it from there. Regards, Sonia Gallucci
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Relation of professional help for individuals coming from different linguistic and cultural realities. With this type of counselling relations are evaluated both on a personal and on a cultural level. This modality of counselling can be particularly useful for issues related to intercultural communication, cultural identity, culture shock, discrimination, integration and prejudice.
Professional service of support for pet owners. The relation with our pets is a special one, and often not entirely understood by others. Our pets live positive and negative moments with us, without judging, but just being there providing us with their unconditional love and acceptance. For most of us they are our secure affective base. That is why their illness or death can be very unsettling and painful for pet owners. The main aim of this service is help individuals express freely their emotions for their pets while being understood and emotionally supported. This service can be particularly useful for issues related to anger management, anxiety, bereavement and stress.
Relation of professional help for university students and members of staff. The main aim of this type of support is to foster individuals’ lived experiences of studying or working in Academia. This modality of counselling can be particularly useful for issues related to anxiety, expectation, motivation, procrastination, public speaking and stress.
There is no debate that we are using our phones and social media way too much. Just look around and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly. Deep down we all know that we should stop acting like our phone's slave and start enjoying the offline world a whole lot more.
Our environment is filled with people who are absorbed by their phones. Seeing most people in a static and zombie-like mode connected to their devices, makes you think it is hard to be different. I have good news for you.
There are people who have managed to claim back their control in their lives. There are people who have managed to transform their unhealthy relationship with their phones and social media accounts into a healthy one where the user is in control. These people transformed their FOMO (fear of missing out) to JOMO (joy of missing out).
The right strategy and psychology are necessary in order to beat this addiction or problematic behavior. The reason why generic tips like disabling notifications might not help you is because you are lacking the psychology.
You can compare it to the gym. We all know what is required to lose weight. Somehow, many people just fail to lose those extra pounds. It is not because they don’t know what to do, it’s because they lack the psychology side of the equation. With the right strategies, you will transform your psychology. By transforming your psychology, you can implement the right strategies to beat your compulsive behavior.
My 6-step formula is my proven method for improving and upgrading your screen time faster and more efficiently on your own. Personally, I’ve used the combination of all 6 steps to disconnect from social media in order to mindfully reconnect with myself, friends, and family, and ultimately with tech.
Life is short and finite. Show your phone who is the master and focus on your development and progress. You won’t believe how much your future self will thank you for that. Remember that the only person you are destined to become is the person you decide to be!
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Fulfillment and wonder coaching
Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last.
This coaching program is designed to kick start your life. You will stop existing in the monotonous eat, sleep, work, repeat cycle and you will begin to live like you have never lived before.
The joy and wonder of the world, of life, and of living will be yours once again. You will embrace the good and the bad in order to reshape the world you live in. And together we will forge a new path; one that will make you proud.
I use a functional medicine approach to my holistic practice. During our consultation we will look at your medical history, nutrition and lifestyle to define a sustainable diet plan to help you with your health concerns.
I prescribe lifestyle and habit change interventions using whole foods, herbal medicine and supplementation to support your journey.
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One on one coaching sessions are like a “voyage within” where you get to discover what makes you unique, we identify with precision the ambitions that inspire you and the plan of action to realise your potential.
I specialise in energy work and positive psychology for stress, anxiety, depression, relationship issues, spiritual crisis and other life challenges
I’m really passionate about helping people dig deep and create authentic lives that reflect who they really are and what they want at a deeper level!