I love apples and I can't wait to try the recipe you shared!
Hi Ashen
Thank you for your great feedback. happy cooking :)
Warmest wishesMarlien Wright
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Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
“Are you ready to manage your chronicpain and the stresses that come with it?”This 10 week Program is perfect for you.This path is designed to help you approach stress differently by using my four R’s.This is where you begin your 10-week path to calmness.
You’re increasingly worried that your chronic pain is affecting your everyday lifeYou’re spending your nights (and maybe days) in bed just waiting for it to passYou feel that it’s dominating your life, both at work and sociallyYou feel you’ve tried everything you can but that nothing seems to workYou’re upset and angry when just a simple walk leaves you feeling weak and tiredYou just feel like nothing seems to be going your wayYou’re worried about what chronic pain might do for your future
Well, you are not alone, even if it feels like that at times, I get it…
We all have setbacks, but it’s how we deal with them.
What the outcome will be after you’ve completed my 10-week program
Recognising external triggers that aggravate your painRevising these external triggers and getting clarity on any internal triggers and learning to avoid then, so they don’t increase your painRebooting, by trying new methods to help manage your pain, for example: what you can eat or drink to help control your pain, meditating and self care – eradicating some things that do not helpUltimately Reviving yourself by finding the right day to day life that makes you happy…
What’s included:
kick off call9 modules5x coaching sessions5x relaxation/hypnosis sessions
Find our if we're right for each other! Book a discivery call and we'll begin our jorney together.
If we get on you'll move on to this:
Fulfillment and wonder coaching
Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last.
This coaching program is designed to kick start your life. You will stop existing in the monotonous eat, sleep, work, repeat cycle and you will begin to live like you have never lived before.
The joy and wonder of the world, of life, and of living will be yours once again. You will embrace the good and the bad in order to reshape the world you live in. And together we will forge a new path; one that will make you proud.
Gemma offers a Natal Consultation that comes with a one-year forecast with thorough explanations of the messages your birth chart holds for you and your transits. She delves into the potential themes that could be playing out for you over the coming year and her understanding of the significance of these, including their unique energies based on the Astrological language of the heavens. Consultations are via Zoom or Skype.