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Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.
Testimonials:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton
If you’re feeling frustrated and confused about why you’re in this never ending battle with food and your body, I can clarify what’s truly going on here.
I’ll give you tactical solutions you can implement immediately so you can start finding freedom around food.
What’s in a Mini Session?
30 minutes of coaching on how you can start changing your long-standing thinking and behaviours around food and your weight.
This is my tried and true, ride or die program. Give me six weeks of your life, and in exchange, I will give you a new one. Learn how to manage your mind and create a loving, JOYFUL relationship with your body, you partner, your family, and life.
Using proven psychology combined with intuitive tarot, there's no limit to what we can create together.
This program includes six, one weekly, hour-long Zoom sessions and unlimited access to a private Slack channel for any questions, concerns, or in-the-moment coaching you need.
A hands on gentle treatment, to improve the size, appearance and comfort of scar tissue. This technique has also shown to be effective with tendon injuries, plantar fasciitis, frozen shoulder, burns, skin grafts and many variants of scars.
The treatment session involves a thorough consultation.
The initial consultation and treatment costs £70Follow on sessions vary according to time:60 mins £5090 mins £70120 mins £90