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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me.” If so, be prepared to talk about you being a part of the problem. I say this to scare off the Professional Patients who really don’t want to get better, either consciously or subconsciously.
Before our telehealth session I will send you forms/questionnaires from which your patterns will be revealed, so honesty and accuracy are crucial!
Life coaching is an amazing service to help highly motivated individuals with big goals reach them. We will work together on helping you learn where you struggle. Learn to overcome barriers, set goals properly, take massive action and execute. From there it's a matter of consistency and changing your life! Let's get started!
Life coaching is a service that helps with personal and professional development and can make a world of difference in your life.
This service will cleanse you of any negativity. Which in turn will make it so any unwanted spirits won’t bother you. I will also cleanse your chakras and make sure that energy is flowing through ok so you can continue to walk your path whatever it may be.
Our wellbeing on all levels is connected to the chakras. When a chakra is not functioning properly or if it is blocked, illness is more likely to occur. A “block” is a place where your energies are confined or unable to flow freely. If the energy cannot flow freely, it can lead to illness and mental disease.
Reiki is one of the best ways to clear out any blockages or imbalance in your Chakra System. If you feel like you are out of balance and low on energy and generally struggling then it could be related to your Chakras. An intense 20 minute Distance Reiki Session focused on clearing and rebalancing your Chakras may just be the thing you need!