Choose by Your Concern |
Paco is a personal trainer from Mexico. He specializes in creating strength & hypertrophy programs to help his clients achieve a full body transformation. He creates at home programs using Yoga & Bodyweight techniques. He is also an avid practitioner of meditation and uses it to overcome mental struggles likes anxiety & depression.
The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.
For most of our history, walking has been the primary means of getting from once place to another. But it w…
Let me just clarify that waking up at 4 AM every single day for the rest of your life is impossible. You´d have to be an extreme control freak and utter discipline machine to actually get this done, which might turn into something counterproductive in the…
Hello my dear readers.
I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born and raised in northern Mexico, one of the most abundant and eye catching places in this country …
What exactly is a mantra? A mantra is a sound, word, phrase or sentence you repeat to channel a specific energy or intention. They’re often used during meditation, but can also be used anytime you need an extra pick-me-up.
My life hasn´t always been what …