Paco Chávez

Paco is a personal trainer from Mexico. He specializes in creating strength & hypertrophy programs to help his clients achieve a full body transformation. He creates at home programs using Yoga & Bodyweight techniques. He is also an avid practitioner of m…

Expert in the fields:Exercise/Music and Sound therapy/Clean eating/Mindful Eating/Brain Hacking

30 years of practice

On Core Spirit since September 2021

Monterrey, Nuevo Leon, Mexico

Services

Sports Psychology

May 16, 2025, 15:00

Personal Training

I´m a personal trainer from Mexico. I have over 10 years of experience in athletic training in and outside of the gym. I specialize in minimalist training for people who don’t have the budget to purchase a gym membership / equipment. I help you obtain a p…

Spiritual Coaching

May 16, 2025, 15:00

Vocation & Mindset Coaching

I help individuals find a calling for their professional / creative life and overcome self-limiting beliefs in order to unlock their potential and live abundant lives. Many people live with negative & scarcity mindsets that prohibit them from obtaining tr…

Articles

Personal Development Coaching

Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics. For most of our history, walking has been the primary means of getting from once place to another. But it w…

Developmental Psychology

Benefits of waking up before sunrise.

Let me just clarify that waking up at 4 AM every single day for the rest of your life is impossible. You´d have to be an extreme control freak and utter discipline machine to actually get this done, which might turn into something counterproductive in the…

Telemental Health

The two most influential stages of my life.

Hello my dear readers. I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born and raised in northern Mexico, one of the most abundant and eye catching places in this country …

Spiritual Healing

You can start over whenever you want. 3 helpful mantras to take with you on your new journey.

What exactly is a mantra? A mantra is a sound, word, phrase or sentence you repeat to channel a specific energy or intention. They’re often used during meditation, but can also be used anytime you need an extra pick-me-up. My life hasn´t always been what …

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Paco Chávez•3y ago

New article Do THIS for your health & aesthetics. already available! Read it now

Paco Chávez•3y ago

New session Vocation & Mindset Coaching already available! Book it now

Paco Chávez•3y ago

New session Personal Training already available! Book it now

Spiritual Coaching

Vocation & Mindset Coaching

Sports Psychology

Personal Training

Paco Chávez•4y ago

New article Benefits of waking up before sunrise. already available! Read it now

Paco Chávez•4y ago

New article The two most influential stages of my life. already available! Read it now

Paco Chávez•4y ago

New article You can start over whenever you want. 3 helpful mantras to take with you on your new journey. already available! Read it now