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About

I used to struggle with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. I didn’t want to completely abstain from screens since they are here to stay. Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us. Now I help individuals and families recover from screen addiction.

4 years of practice
On Core Spirit since August 2021

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