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There is no debate that we are using our phones and social media way too much. Just look around and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly. Deep down we all know that we should stop acting like our phone's slave and start enjoying the offline world a whole lot more.
Our environment is filled with people who are absorbed by their phones. Seeing most people in a static and zombie-like mode connected to their devices, makes you think it is hard to be different. I have good news for you.
There are people who have managed to claim back their control in their lives. There are people who have managed to transform their unhealthy relationship with their phones and social media accounts into a healthy one where the user is in control. These people transformed their FOMO (fear of missing out) to JOMO (joy of missing out).
The right strategy and psychology are necessary in order to beat this addiction or problematic behavior. The reason why generic tips like disabling notifications might not help you is because you are lacking the psychology.
You can compare it to the gym. We all know what is required to lose weight. Somehow, many people just fail to lose those extra pounds. It is not because they don’t know what to do, it’s because they lack the psychology side of the equation. With the right strategies, you will transform your psychology. By transforming your psychology, you can implement the right strategies to beat your compulsive behavior.
My 6-step formula is my proven method for improving and upgrading your screen time faster and more efficiently on your own. Personally, I’ve used the combination of all 6 steps to disconnect from social media in order to mindfully reconnect with myself, friends, and family, and ultimately with tech.
Life is short and finite. Show your phone who is the master and focus on your development and progress. You won’t believe how much your future self will thank you for that. Remember that the only person you are destined to become is the person you decide to be!
Healing of mutual karma, limiting beliefs, fear of commitment, intimacy, abandonment, trust, codependence, past life trauma, guilt, shame, blame - whatever issues that come up, ready to be healed and cleared for you at this time.
During the session, I will let you know what issues I receive from your spiritual team, from your soul, and from your Akashic Records, that are ripe and ready for healing and releasing at this time for you, which are causing problems in your romantic relationship experience.
I will then do shamanic energy healing to heal and release the issues I discuss with you. The aim is to help you experience healthier romantic relationships in your life.
Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
That one diet doesn't work let's face it
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Don't miss this chance.
We will talk, laugh sometimes cry while we loose weight.
So if you are ready book a service now!
This session can either be an introduction to Energy Psychology (healing that combines a psycho-therapeutic-inspired framework with energy healing techniques, such as acupressure, aura sweeping, or chakra spinning, etc.) or, for those who have experience in EP healing work - the guided practice of healing a pressing issue or instilling positive states toward their desired goal.
APC Energy Healer,Matthew Elszy, TFT-Algo is an experienced and studied healer in Thought Field Therapy, Comprehensive Energy Psychology, Eden Energy Medicine, and Applied Behavioral Analysis. He strategically unblocks barriers to success, decreases stress, and instills positive peak performance states to move you closer to the life you want.
Services are rendered online via video call (Zoom, Skype, or Duo) by appointment only. Let's coordinate an appointment that works for us. Under specific circumstances and for specific locations, in-person services are available by arrangement in the Seattle, WA area. Please be advised, no refunds are available at this time for this service.
**Reboot your Life! **If you've been feeling ungrounded or 'lost', it's time to come back!Back to your life with new perspectives and new habits.
Week 1: The Preparation ProcessIdentify spectrum of emotionsIdentify first tier emotionsDive into the root of triggers
Week 2: Release the PastIdentify second tier emotionsRecognise repetitive patternsBreaking THE Pattern
Week 3-4: Being PresentExperience various forms of:•Mindfulness Practice•Physical Training•Expression Techniques