Max Wright | Core Spirit

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The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders

It goes without me realy having to say a thing. Breakups are hard. For both people invovled. Emotions are flying uncontrolably, memories come flooding back in and overthinking becomes a new habit. Its an experience that we all wish could be avoided. Yet…

The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders

With an abundance of information available to us daily, being able to see what people are doing around the world at the click of a button has surely affected most peoples mental health. I’ll throw myself onto that pile as well. Comparing, judging and thi…

Mindfulness meditation

Meditation Is Easier Than You Think — Follow these 5 tips and start today!

A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation. But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…

Emotional Stress Release

A restless mind? 4 Tips on How to Help With your Anxiety

Anxiety is fear of the future. What do we know about the future? Well… nothing. We can predict and guess until the cows come home, but until we actually experience the situation that has been playing out in our head, we have no idea what is going to happ…

Emotional Stress Release

Feeling like you’re about to go off the rails? Put Out the Flames of Anger with These 4 Tips!

Everyone has a short fuse and can experience anger. Unless you’re a militant shaolin monk, meditating 24⁄7 in a sacred temple on top of a mountain, you’ve probably experienced the emotion of anger. That rush of uncontrollable emotion, waiting to burst ou…

Emotional Stress Release

Struggling to Find Your Passion? Say Hello to Ikigai!

Without a sense of purpose in life we can feel lost at sea. With the boat being uncontrolled, pulled by the waves of life as we drift into the unknown. Searching for something you are passionate about will help you regain control of lifes steering wheel. …

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Max Wright•11mo ago

New article The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders already available! Read it now

Max Wright•11mo ago

New article The Ultimate Shoulder Series: A Comprehensive Guide for Building Healthy and Strong Shoulders already available! Read it now

Max Wright•1y ago

New article Meditation Is Easier Than You Think — Follow these 5 tips and start today! already available! Read it now

Max Wright•1y ago

New article A restless mind? 4 Tips on How to Help With your Anxiety already available! Read it now

Max Wright•1y ago

New article Feeling like you’re about to go off the rails? Put Out the Flames of Anger with These 4 Tips! already available! Read it now

Max Wright•1y ago

New article Struggling to Find Your Passion? Say Hello to Ikigai! already available! Read it now