Cranberry Kay

About

Cranberry The Health and Fitness Bun, has official training in the arts and commercial sciences having built a career in the Telecommunications industry. It was not being a technical programme manager however that got her ticking, it was taking a new leaf by beginning to focus on her health that really spearheaded the journey of being a health writer and fitness fanatic.

On Core Spirit since February 2023

Practitioner Reviews

Articles by Cranberry Kay

Plant-based Diet

Feb 13 2023

Why you should add Sunflower Seeds to your diet

Sunflower seeds may be small in size, but they pack a big punch when it comes to nutrition. In this article, I’m going to explore the surprising nutritional benefits of sunflower seeds, including their high protein content, healthy fats, and abundance of …

Cranberry Kay

Wellness Coaching

Feb 13 2023

2023’s Top Trends: Get Fit and Feel Fabulous

Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the latest and greatest trends in fitness for the new year.

There is no …

Cranberry Kay

Wellness Coaching

Feb 12 2023

10 Must-Try Fitness Hacks for a Fit and Fabulous 2023

Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10 easy guidelines to help you get started on your journey to …

Cranberry Kay

Related Organizations

Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.