Cranberry Kay

Cranberry The Health and Fitness Bun, has official training in the arts and commercial sciences having built a career in the Telecommunications industry. It was not being a technical programme manager however that got her ticking, it was taking a new leaf…

Expert in the fields:Wellness Coaching

2 years of practice

On Core Spirit since February 2023

South Africa

Articles

Plant-based Diet

Why you should add Sunflower Seeds to your diet

Sunflower seeds may be small in size, but they pack a big punch when it comes to nutrition. In this article, I’m going to explore the surprising nutritional benefits of sunflower seeds, including their high protein content, healthy fats, and abundance of …

Wellness Coaching

2023’s Top Trends: Get Fit and Feel Fabulous

Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the latest and greatest trends in fitness for the new year. There is no …

Wellness Coaching

10 Must-Try Fitness Hacks for a Fit and Fabulous 2023

Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10 easy guidelines to help you get started on your journey to …

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Cranberry Kay•2y ago

New article Why you should add Sunflower Seeds to your diet already available! Read it now

Cranberry Kay•2y ago

New article 2023’s Top Trends: Get Fit and Feel Fabulous already available! Read it now

Cranberry Kay•2y ago

New article 10 Must-Try Fitness Hacks for a Fit and Fabulous 2023 already available! Read it now