Ashley Frost

Breathwork Release and Trauma therapy session (90 mintues).

This approach focuses on directly communicating with pent up emotions that are stored within the body.
The unique combination of breath and some guidance allows the client to safely release deep, otherwise hidden blockages from the past.

This allows someone to come in profound contact with him/herself like never before.
Enabling them to break through the daily negativity into the life of their choosing.

CREATE UNBELIEVABLE TRANSFORMATION
BY WORKING DIRECTLY WITH THE BODY

Session structure
Introduction - establishing issue and goal
Main chunk - breathwork session
Closing - Integration and after care

Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.

She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves.
Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.

Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.

Emotional Release and Trauma therapy session (90 mintues).

This approach focuses on directly communicating with pent up emotions that are stored within the body.
The unique combination of bodywork, verbal guidance and breath allows the client to safely release deep, otherwise hidden blockages from the past.

This allows someone to come in profound contact with him/herself like never before.
Enabling them to break through the daily negativity into the life of their choosing.

CREATE UNBELIEVABLE TRANSFORMATION
BY WORKING DIRECTLY WITH THE BODY

Session structure
Introduction - establishing issue and goal
Main chunk - emotional release, meditative, theta brainwave state, interactions
Closing - Integreation and after care

Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.

She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves.
Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.

Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.

The intune holistic coaching sessions empowers you to become your own self healer, and a self responsible advocate for your dream life(!)

You will be led through through five frequencies of your life - gaining knowledge, insights, tools and practises to use in your every day life.

Looking at you as a WHOLE interconnected being. Bringing balance to all of your life areas.

Sessions consist of focusing on the Frequency out of balance for you and diving into finding balance and resolution for you to flow forward.

~ GAMMA (Environment)
Mindset thinking around money, your success, life etc.
External environments

~ BETA (Connections)
Family and personal relationships
Childhood traumas
Community connections

~ ALPHA
Physical Health & Routines
Nutrition
Female Hormone Cycle (if applicable)
Body traumas

~ THETA (Direction)
Purpose
Passions
Your Visions
Your Uniqueness

~DELTA (Spirit)
Energy Clearings
Meditations
Archetypes
Law of Attraction

Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.

She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves.
Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.

Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.