Choose by Your Concern
Sylvie has been in the movement & wellness space for over 20 years. Her experiences as a single mom and cancer survivor have influenced her practice. Deepening her curiosity, acceptance of what is and surrender in the face of adversity. Class offerings include full-body strength & flexibility including yoga, barre, fitness & pilates.
In life, there is so much uncertainty. But we have a choice on how to handle this. Always. It’s often a game of control or else a game of surrender…. and often also, a balancing act between the two.
When we act in control and try to manipulate outcomes i…
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.
1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Teaching Yoga classes that will help you develop strength of body, and peace of mind.