Sylvie has been in the movement & wellness space for over 20 years. Her experiences as a single mom and cancer survivor have influenced her practice. Deepening her curiosity, acceptance of what is and surrender in the face of adversity. Class offerings include full-body strength & flexibility including yoga, barre, fitness & pilates.
Creating written content for various digital media platforms, including websites, blogs, social media, email marketing campaigns, and other marketing collateral. Deliver engaging, informative, and SEO-friendly content that resonates with the target audience and drives traffic to the website. Conducting research on industry trends, target audience behavior, and relevant topics, and then developing creative content ideas and strategies that align with the overall marketing objectives. I have excellent writing skills & the ability to work collaboratively with other team members.
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.
1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration
Teaching Yoga classes that will help you develop strength of body, and peace of mind.