Jorge Sepulveda

Former Buddhist monk, with more than 2 years of cumulative silent retreat time and 10+ years of practice and teaching, Jorge has always been passionate about the human mind and emotions, exploring philosophy, psychology, cognitive sciences, and different spiritual traditions to get a broad understanding of the human condition and to share those insights with others in a practical way

Mindfulness meditation

Guided Meditation

Cognitive Psychology

World Religions

Meditation

About Jorge Sepulveda

24 years of practice

On Core Spirit since June 2021

Get in touch

Location

New Zealand

Ask a question

Practitioner Reviews

Jorge Sepulveda doesn’t have reviews yet.

Click the button below to leave the first one!

Services

Mindfulness meditation

Jorge Sepulveda

$40

Meditation coaching

Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?

I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.

I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.

Here are some topics we might cover:

-Settings and good posture for sitting practice

-Appropriate length of sessions according to your schedule

-How to maintain a regular practice

-Different techniques for different purposes

-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?

-Meditation in daily life

-Benefits and side effects

-And more!

Comments