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Greetings! My name is Loya! Here I will show you what it means to be in harmony with yourself and be in great physical shape! Yogi professional, fitness instructor! My experience in practice 20 years.
My approach to therapy is a holistic one, catering to the needs of each client as everyone is different. I provide counselling to individuals, couples and families with emphasis on a Family Systems approach. The interventions I use can vary as I meet the clients’ needs, such as Cognitive-Behavioral Therapy, Attachment Theory and Psychodynamic Therapy. Every step we take we will take it together.
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.
1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration