Greetings! My name is Loya! Here I will show you what it means to be in harmony with yourself and be in great physical shape! Yogi professional, fitness instructor! My experience in practice 20 years.
Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a …
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have…