Choose by Your Concern |
Hi I’m a mum of 3 lovelies and I’m a Holistic nutritionist who’s passionate about using food as medicine and also in love with neuroscience. I think the mind and brain have a lot to teach us if we are mostly present(aware)
The only personalized monthly wellness membership out there. Customized to your needs (self -worth archetype) and preferences from meals(sensitivities) to movement routine(you don’t like the gym you say, well there’s yoga, Pilates any type of movement you…
Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easier with meal prep guides and shopping lists. Get your personalized monthly subscription meal plans …
Heal your gut once and for all, using the 5R Protocol. This unique method considers that you are a unique tapestry of events and experiences which affect your gut health and finds your unique blueprint to give you healing. In 6 months you’ll say goodbye t…
Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation?
I’m sure you do, I know because I have been in those shoes before. I had just recently fig…
Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation?
I’m sure you do, I know because I have been in those shoes before. I had just rece…
Our amazing team of dietitians support clients accross Canada with:
Welcome to the Dietetics and Nutritionist Services.
We pride ourselves on the promotion of evidence based practice. Your nutrition is vital for growth and development and we endevour to not only gets you to your goal but exceed it.
Services are delivered via telehealth and include general consultations and cutom designed meal plans.
Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.
Our team of Registered Dietitian-Nutritionists (RDN) share information on the latest in nutrition thought & food-myth debunking. Practice progress, not perfection! Learning about the foods you purchase promotes awareness, increased accountability, and enlightenment toward healthier food choices! We offer both in-person and virtual nutrition coaching. Most insurance plan accepted!