Choose by Your Concern |
I am a Transformative Lifestyle Coach, Multi Martial artist, and Fitness/Self Defense Instructor Focousing on Mindfulness, Movement, and Resilance.
AnesteaServices.com
I Provide a fun, safety focused way to get fit while learning Self-Care and Self-defense skills that will leave you Physically Energized, Mentally Alert and Personal Motivated.
I introduce you to your Wholisticly Self.
Life Avenue Coaching is a professional network of life coaches providing services for Adults, Teens and Children. Our life coach specializations include NLP, CBT, life and work balance, education/skill review, goal planning, time management, mindfulness, self-care, self-confidence, socialization, and communication, all of which bring an indepth experience in each coaching session.
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.
1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration
Welcome,
As Transformational Quantum Coaches we help people stuck in emotional pain like:
By getting them back on track to achieve in life what they didn't dare to dream about.
We do this by challenging their minds with humor, mind-bending language, boost confidence and provide laser sharp clarity.
Pummel & Knead offer a bespoke range of on-site sports and remedial massage services in the corporate workplace.
Our seated treatments aid in well-being, stress relief and relaxation, with no disruption to the working day.
We also run online webinar well-being workhops that help to combat stress and anxiety through breathing, self massage and stretching techniques.