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Inspiring Wellness From the Inside Out“I love this Body,This Body loves me.I Take care of this Body,This Body Takes care of me.”
I help people who are ready to Live Life on Their Own Terms.
Looking for Safe Place to explore and learn ways to manage your Personal Lifestyle?
Something going on in your Life that has you feeling Uncertain or Uneasy?
Wanting to Work on your Fitness level and move your body but concerd about injury?
We Hold space for you to explore and learn proven Safety focoused ways to Wellbeing.
Our Programs Support Practcal Tools that lead to Self-Confidence and Mindful Awareness designed to inhance your sense of stability in your Personal and Fitness life.
Be more resilient in your mental health with mindfulness - learn three powerful mindfulness techniques that will carry you through the toughest times.
These sessions can help you on every level, mind, body and soul. So whether you are suffering from a health problem and want to heal on a deeper level, or simply want to balance and boost your energy, bring abundance in your life or maybe manifest your soul mate, this is the right place to start!
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?
This is what I offer –
• 1-2-3-4 of Holistic Health1 Love 2 Forces 3 Choices 4 DoctorsThis is much deeper than just nutrition this is a journey into yourself.The relationship you have with food is the relationship you have with yourself.The relationship you have with yourself is the relationship you have with everything!
• Heal Disordered EatingAlmost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.
• Holistic Lifestyle CoachingLearn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.
• Achieve Deep Health ~ 6 Primary dimensionsPhysical, mental, emotional, existential, relational-social and environmental.
• Become the Greatest Version of YourselfWe all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.
• Cultivate Body-AwarenessYour body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.
OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.
**Price for one consultation - $195
How about increasing your motivation for exercise?
If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.
If this is you it’s time to put the joy back into movement.
How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.
3 sessions $135