Urvashi Bisht is an experienced and trained Psychotherapist. Her expertise and experience lies in practicing Cognitive Behavioral Therapy for Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc. She views Psychotherapy as an opportunity to directly improve the mental health of clients at a national and international level.
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Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
Social distancing and quarantine in the current scenario can have adverse psychological effects on people. It is an outbreak where not just a specific group is suffering but the entire population. We often tend to ignore that everyone reacts differently t…