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Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
As we ride the waves of this thing called earthly living, it’s helpful to have the confidence that you’re moving with the tide rather than against it. Your astrological consultation offers you insight into how to prepare for and maximize current and upcoming astrological cycles as they relate to your career, business, health, relationships, finances, self-understanding and spiritual identity. As astrologers like to say, “Forewarned is Forearmed.”
Lying at the intersection of health and life coaching, this work around gaining freedom in your relationship to food is powerful! Unblocking this also unblocks things like our relationship health, financial health, feelings of purpose, and more. Since food and life are so intricately linked, we discuss a wide variety of topics in these sessions, and I provide you will tools that will help shift your personal beliefs, conditioning, and any traumas related to food. Can't wait to embark on this journey with you!
Why Don’t People Quit Cigarettes?Everyone knows cigarettes are not good for them. Everyone knows they spend too much money on cigarettes. So, why do people continue to smoke? And better yet, why is it so hard for so many people to quit cigarettes? 63% of smokers want to quit. But they don’t. Why?
Because we are all different.
Some people do not want to put on weightSome people do not want to go through the withdrawal symptoms.Some people do not think they have the willpower to quit cigarettesSome people smoke to relieve stress and relaxSome people are addicted to cigarettesThe biggest reason of all – Because smoking cigarettes is not actually under your control.
How many cigarettes a day do you actually enjoy? If you are like most maybe 4-5. All the others you smoke almost unconsciously. Smoking cigarettes is usually done by your unconscious mind.
It is like driving. When you first learned how to drive you had to consciously think about it. But what do you do now when you drive? You go down the road, eating your lunch, talking on your phone, and playing with the stereo. You drive unconsciously.
When you first started to smoke you did it consciously. But now it is something your unconscious mind does automatically.So unless you deal with the individual reasons unique to each person, you will not have any luck in quitting cigarettes long term.
This System Makes Quitting Cigarettes Easy
Hi there lovely people!
If you are currently or generally feeling lost...lonesome...unbalanced and unhappy: contact me and see, feel, perceive...if you want to make use of my help - in order to re-connect with your beautiful Soul and being...so that you are not suffering for too long and on your own, alone.
The moment you step out of your own castle and comfort zone - you're halfway there: in a more balanced, more peaceful, conscious and beautiful life.
Believe me: Much of your suffering is based and rooted in not knowing.Which can be changed.