Jo Hanby | Core Spirit

About Jo Hanby

I’m a Happiness Life Coach for the spiritually inclined. I help people find more happiness within and to develop their spirituality. I am also a qualified Law of Attraction Coach, Master NLP Practitioner and a Reiki Master / Teacher for animals and people.

I offer 121 coaching or a self-study program, “Spiritual Awakening for Beginners”

On Core Spirit since April 2020

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Location

Chelmsford CM3 5WU, UK

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Services

Happiness Life Coaching

I use a combination of techniques and therapies to help my clients, depending on their needs and whatever they are drawn to - this creates a unique and bespoke service, that adapts and flows as we work through sessions. I can include any of; practical coaching with NLP, counselling / talking therapy, happiness life coaching, positive mindset work, spiritual coaching, energy management, reiki, psychic guidance, card readings, using my intuition and Law of Attraction coaching.
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I work with those who, quite simply, want to be happier and feel better about their life! We look at areas that are not fulfilling and/or are causing distress and discuss ways to improve them, using practical tips and techniques that really work. Combining these with the benefits of talking therapy, energy alignment and healing, with a dash of intuition as needed.
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If you are feeling stuck and unable to move forward, I can help you untangle the thoughts that constantly whirl around, leaving you confused and frustrated - and often paralysed into inaction. If you are not moving forward towards the life you really want, we will define what lights you up, what your life desires are and set goals to reach these desires.
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Pricing for Coaching Sessions -
Initial Consultation Session: £75 (for 80 mins) Ongoing Sessions: £50 (for 50 mins).
Sessions are available in-person in Chelmsford or via Zoom, including weekends.
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Packages & Add ons available.

Spiritual Life Coaching

Empowering people to be the best they can be, to live fully and to love their life - helping them let go of blocks and limiting self-beliefs, past traumas, and instead, becoming aligned to having a happier life - and making it happen!
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Providing coaching, counselling and energy healing therapy in a safe place where you will be listened to, without judgement, and know it is safe to share your inner thoughts - where you can make sense of what’s going on in your mind and soul, feel aligned to your life and to receiving more happiness.
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Guiding you to find the answers, using a mixture of practical tools and alignment of mind, body and soul - I blend the practical with an occasional nod to the spiritual!
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Pricing for Coaching Sessions -
Initial Consultation Session: £75 (for 80 mins) Ongoing Sessions: £50 (for 50 mins).
Sessions are available in-person in Chelmsford or via Zoom, including weekends. Packages & Add Ons available.

Did you know that Reiki can be practised distantly?
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For those who are short on time or prefer to have a session in the comfort of their own home, a 30 minute distant healing session is perfect for a top-up in between longer or regular sessions.
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See my blog about distant Reiki healing for more information about what the sessions will be like on my website.
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£15 for 30 minutes.

Articles

Jo Hanby

How reiki can help with the menopause...

This article focuses briefly on the menopause and how reiki can help those going through this stage in their lives.

Common symptoms of the menopause including migraines, hot flushes, cramps, insomnia, forgetfulness and depression can all be addressed during a reiki treatment. Reiki will restore a hormonal imbalance, aids a restful night’s sleep, is a natural painkiller and will promote quicker healing, as well as soothing aches and pains. It works on an emotional level too, so you will feel better and able to deal with things that worry you – more able to cope, and in a lighter, more positive mood.

As reiki works to relieve stress, muscles become less tense, relieving headaches and other pains, and encouraging better circulation and elimination of toxins from the body. During a reiki treatment your practitioner will assess all your chakras to determine if there are any imbalances and clear those accordingly. Certain chakras relate to different parts of the body and physical problems, as well as emotional issues, so by identifying which chakras are out of balance, we can get directly to the root of the physical and emotional issues troubling you. For instance, the liver regulates hormones and cleanses the blood, and this will help with hot flushes – if you were experiencing these, and perhaps low energy, an imbalance in your solar plexus chakra, might be apparent.

Reiki is best utilised regularly when it is for a specific or ongoing condition. I would suggest weekly sessions for a couple of weeks and you can then reduce to fortnightly and monthly sessions.

Distant healing is a great option as even 30 minutes can be just as beneficial as a full “in-person” session.

If a client has a particular concern about a physical or emotional issue, learning reiki is something I would recommend, as they are then able to give themselves short bursts of reiki regularly. Ten minutes several times a week, can be very helpful.

Some reiki practitioners use crystals and this is also something that can be very beneficial, as crystal therapy when used with reiki, will amplify the results. I often use amethyst, rose quartz and clear quartz.