Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.

In this session you will learn:

• when to start solids
• how to offer solids
• baby led weaning
• introducing allergens
• food safety
• fluids
• teething

Paediatric nutrition support includes support with:

• Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux
• Picky eating
• Taste, textures, flavours or mixed foods challenges
• ASD, ADHD
• Poor weight gain and/or slow growth
• Disordered eating and/or food relationship

Adult nutrition support includes support with:

• Food allergies, food intolerances including EoE
• Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux, IBD (crohn's, colitis), IBS
• picky eating
• Chronic Disease Management (diabetes, high cholesterol, high blood pressure, fatty liver disease)
• ADHD, ADD
• Pre/Post Natal
• disordered eating and/or food relationship
• MCAS, PoTs, EDS
• Hormone challenges (thyroid)