Meditation & Mindfulness

Here at Meditation & Mindfulness, we offer virtual sessions to help live a more serene life. Our team of practitioners have a wealth of experience in different areas of meditation, which allows them to pass on the knowledge and skills needed to arrive in …

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Expert in the fields:Mindfulness/Mindfulness meditation/Guided Meditation/Breathing Meditation (Pranayama)

On Core Spirit since February 2021

London, UK

Services

Guided Meditation

Meditation & Mindfulness

May 14, 2025, 00:00

Guided Virtual Meditation for Groups

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen s…

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