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Meditation & Mindfulness

Guided Meditation Mindfulness Mindfulness meditation Breathing Meditation (Pranayama)

About

Here at Meditation & Mindfulness, we offer virtual sessions to help live a more serene life. Our team of practitioners have a wealth of experience in different areas of meditation, which allows them to pass on the knowledge and skills needed to arrive in the present moment and deal with modern-day stressors.

On Core Spirit since February 4

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Guided Meditation

$80 USD

Guided Virtual Meditation for Groups

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health …

Meditation & Mindfulness

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