New session Guided Virtual Meditation for Groups already available! Book it now
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With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen stress, anxiety, insomnia, among many other things. It can also enhance focus, creativity, and productivity.
We offer bespoke programmes for workplaces, offices, and work from home - including regular pre-work, post-work, or lunchtime sessions, corporate away days, and one-off meditation workshops.
Sessions can be upwards from 30 minutes in length depending on your preference.
Prices are £80 up to a group of 15 people per hour and £7 per additional person.
Spiritual Response Therapy (SRT) - CustomizedSRT is a system to clear the soul’s path by researching the soul records to release discordant energies accumulated over lifetimes. SRT provides an exacting, powerful and accurate way of changing the landscape of your inner and outer lives, enabling you to live more freely and fully.
Using special charts and a pendulum, the practitioner finds the patterns of negative energy , whether past, present or future lives and, through High Self, removes or “clears” this energy from your Akashic records, releasing pain and restoring harmony.
The session is done remotely and absentee.DM us through Instagram for an appointment.
Whether you have been searching for answers or you’re in need of direction in life, a Tarot reading can help you to discover the best course of action. It can allow you to better understand yourself and your purpose so that you can tweak everything that needs adjusting to create your ideal future outcome.
My ability to create tailored Tarot spreads is what makes me unique. When I create a spread for you, I take everything into consideration so that I can deliver you the answers you have been seeking
5 Week Online Health & Fitness Coaching
Includes:
- Free Wellness Consultation (Zoom)- 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each)- Bespoke Nutrition Plan- Home Workout Exercise Programme- Daily Communication and Accountability- Weekly Measurements
Welcome to the "ON FIRE" transformation project!
Thank you very much for taking that first step towards changing your weight and your life.
Anyone who has ever been or still is overweight, knows that a skinny model trying to tell you how "easy" it is to lose weight, work out, stay motivated and not eat emotionally, is BS (insert eyeroll). They have no idea what we were or are going through on a daily basis. From cravings, to (self-)disappointment, guilt, shame, being called names and not feeling like people see us for who we truly are, but wanting that recognition so badly, wanting to exercise but fighting to find motivation, resisting food even though it's the only way we know how to cope, to the fears we carry inside us.. Let's be honest, nothing about losing weight is "easy".
However, not easy doesn't equal impossible. It just require a different approach.
Using the playful MentalEaty method, where we provide not only nutritional and physical techniques and challenges that are actually doable and will show you that transformation isn't just possible it's actually fully within your control, we also tackle the most important aspect, the psychology of transformation.
Over the course of 12 or 24 1.5h sessions (6 or 12 week program) we virtually connect twice a week, set our challenges, speak about struggles, measure our progress, workout, and support each other through it all. You'll pair up with a transformation buddy and go through the challenges together. No more going through this alone. The group allows for accountability and a supportive and amazingly loving safe zone, where you can speak honestly and freely and truly discover your potential, without the premise of being the "fat person" in the room, blocking you.
Every member creates a "transformation manual" for themselves, where we write down challenges, our results and make notes where necessary. And trust us, you'll want to put in a "before" picture at the beginning. Because you will be a very different, happier, healthier person at the end of this program.
Our methods have been tried and tested by our amazing and enthusiastic clients, some of which will come as guests into the group, if desired. However, we are constantly including other methods to stay at the forefront of success, such as the Kosloff method, which has also shown incredible results in settings such as this! This project is supposed to empower you to take charge of your health, once and for all. Our goal, at the end of this, is to never see you again, as a client and instead have you become a friend and a mentor to us and those just starting out.
We have a maximum of 10 Spots in each group.
As soon as we have 6 transformees, the start-date is announced and it's 3-2-1 IGNITION from there!
The cost for the 6 week program (12 sessions) is 500.- USD per Person.
We fully understand that that sounds like a lot - and the reason for that is, we don't want you to take this decision lightly. Because if you sign up, that will signal to us, that you have decided to take responsibility for where you are and commit to paying your body and health back for having kept you alive until now. It's a decision we want you to truly consider, deeply, and make out of self-love. Because you've had enough of living life this way. Ask yourself, what will be the price you pay if you don't change? What pain will you feel by staying stuck? Money will come and go. But the freedom of self-love is forever.
Before the very first group session, you'll also have to go through what we call the "fight or flight" challenge. We cannot do a squat for you. You will have to prove mainly to yourself but also to us, that you're worth fighting for. If you do, you will have a group of people and a coach that will have your back NO MATTER WHAT.
So the question now remains: Do you have the courage to set your life on fire?