With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen s…

A 20-minute 1-1 intro meeting to deeply hear your problem and define how to proceed to solve it most efficiently. ► Once you tell me about the issue you want to change in your life, I lead you with questions and we decide which inner work tool would work…

Your Inner child holds the key to releasing your early programing giving you the freedom to integrate learning from early experiences. This is when your core beliefs are formed and your perceptions of self and place in the world are compounded. These fict…

Iridology is a method of studying the iris, the coloured part of the eye, to determine information about a patient’s overall health level. Iridology is a non-invasive way of understanding genetic pre-dispositions, areas of weakness and where health issues…

In our sessions we will set up systems to get you from where you are to where you want to be. We’ll focus on achieving goals that are aligned with your values while prioritizing overall health, happiness, and well-being. We’ll work on mindset shifts, iden…